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#9 Using Visualization to Manifest Your Goals
What’s the one step that most people leave out after creating a vision board? In this episode, I discuss the power of visualization—a mental practice that’s crucial to achieving your goals. I define the difference between a vision statement and visualization, and I give examples of how visualization has been used by top athletes to achieve success. I also provide two highly effective visualization exercises that will help you manifest your goals and desires.
Don’t forget to subscribe to the show!
Resources:
Creative Visualization by Shakti Gawain (audiobook on YouTube: https://www.youtube.com/watch?v=FOQPCHEqrCo)
“Seeing is Believing: The Power of Visualization”
https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization
--------------------------------------------
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose
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By Virginia Murphy, MS, MSW, BCC - Life Coach for Women
5
1010 ratings
What’s the one step that most people leave out after creating a vision board? In this episode, I discuss the power of visualization—a mental practice that’s crucial to achieving your goals. I define the difference between a vision statement and visualization, and I give examples of how visualization has been used by top athletes to achieve success. I also provide two highly effective visualization exercises that will help you manifest your goals and desires.
Don’t forget to subscribe to the show!
Resources:
Creative Visualization by Shakti Gawain (audiobook on YouTube: https://www.youtube.com/watch?v=FOQPCHEqrCo)
“Seeing is Believing: The Power of Visualization”
https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization
--------------------------------------------
GET IN TOUCH WITH VIRGINIA:
Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.
https://www.souldrivenpurpose.com
Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services
Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages
Find me on social media to continue the conversation and for even more content:
https://www.instagram.com/souldrivenpurpose
https://www.facebook.com/souldrivenpurpose