The bleak winter months can wreak havoc on our mental health, but there are strategies we can take to boost our moods and make the colder months more enjoyable. Today I discuss 9 ways to improve your mood during the winter. By the way, I make you wait until the end to hear #4. ;)

9 Ways to Boost Your Mood During the Winter

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.

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9 Ways to Boost Your Mood During the Winter

9 Ways to Boost Your Mood During the Winter