As special needs moms, we have a lot on our plates. A lot more than other moms. We have a gazillion things to worry about and stress over. 

Our minds can get bogged down and full of stress or anxiety on a daily basis… sometimes multiple times in a day. It’s really important to learn how to clear your mind.

Resources Mentioned:

Free 5-Minute Self-Care Journal: http://joyfullyunexpected.com/SelfCare

Headspace App: https://www.headspace.com/  

Show Notes: https://joyfullyunexpected.com/13

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/