Hello, beautiful soul! Today I share with you a bit about my healing journey and some things I wish I knew sooner about healing. 

~ you do not need to look into your past and make a list of everything you need to heal from... the healing will happen when the time is right

~ you are perfectly fine where you're at now & worthy of love by simply being you... you do not need to heal more for that to happen

~ healing is not a linear path... there will be good days & harder days

~ self-awareness and observing without shame or judgement is the key

~ show yourself love & compassion... treat yourself like you would a best friend

DISCLAIMER: I am a life & success coach, NOT a therapist or psychologist. I am simply sharing my journey and what I have learned that has helped me. :) 

Send me a DM on Instagram I'd love to chat! @transformwithkiana