In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our subconscious definitions of thriving can lead to feelings of exhaustion and defeat. I introduce the idea of the "flourished mother" as a model of full-spectrum humanness, emphasizing that thriving is not just about checking off to-do lists but also about embracing the full range of emotions and experiences that come with being a mom. I encourage listeners to reflect on their own definitions of thriving and consider how they can redefine it to be more aligned with their current realities.

Resources Mentioned:

• FLOURISH: A science-backed, interactive program designed for women who want to be present and resilient mothers. This program helps you set intentional boundaries and become the happiest version of yourself while breaking generational patterns.
• Take the Quiz: Discover your dominant inner voice at theschoolofmom.com/quiz, and learn how it influences your definition of thriving.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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