Wombspace

9 - What is the Fertility Awareness Method?

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In this episode of Wombspace, I'm talking all about the fertility awareness method, which is the practice of tracking your menstrual cycle to understand your cycle health, avoid pregnancy naturally, and time conception. This is the first episode in a 4 week series on the fertility awareness method. I’m going to walk you through what the fertility awareness method is, how it works, and the ways it can help you.


What we'll explore in this episode:

  • The 3 main uses of the fertility awareness method - avoiding pregnancy naturally, timing conception, understanding your cycle health 
  • The 3 biomarkers you need to track, and what they tell you about your health and fertility - cervical mucus, BBT, and optional LH testing
  • What supplies you need to have in order to start tracking with fertility awareness
  • Tips on purchasing a thermometer
  • How much time it takes to track each day


    • Learn the fertility awareness method to avoid pregnancy naturally, time conception, and understand your cycle health inside the FEARLESS Membership - https://www.flowwithyourflow.com/membership


    Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠


    Save 10% on Tempdrop - http://www.tempdrop.com/discount/AFYOURFLOW


    Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow

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    WombspaceBy Lindsay Sara