Condoms have a 13% failure rate with typical use, according to the CDC, meaning that 13 out of every 100 condom uses fail. You can immensely increase the efficacy rate of condoms if you know how to use them safely. I'm going to break down exactly what you need to know to use condoms in the safest way possible and what your options are if a condom breaks.

Here’s what we’ll explore in this episode:

Disclaimer: I am not a doctor and this is not medical advice. This podcast episode is for informational purposes only.

Join the FEARLESS Membership to learn the fertility awareness method - https://flowwithyourflow.com/membership

Learn more about fertility awareness in episodes 9-12

Fertility awareness study - ⁠https://pubmed.ncbi.nlm.nih.gov/17314078/⁠

Emergency Contraception Options: heyjane.com / hellowisp.com

Donate to support the podcast: @flowwithyourflow on venmo

Let's Connect: follow me on ⁠instagram⁠ & ⁠tiktok⁠ @flowwithyourflow

Coming off birth control can be incredibly empowering if that's what you desire, but it's not always the right choice for everyone in every stage of life. In this episode we're going to dive in what to consider when you're deciding whether or not now is the right time to come off birth control and how to put support in place for you to avoid pregnancy naturally and bring your body back into balance.

Here’s what we’ll explore in this episode:

Join the FEARLESS Membership - https://flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook - https://www.flowwithyourflow.com/sovereignty

Winged Wellness Supplement - Save 20% on Balanced Babe supplement for hormone balance and liver support with the code LINDSAY20 (this is an affiliate link) - https://wingedwellness.com?sca_ref=4187198.ZQdlJfQlin

Check out episodes 9-12 on this podcast to learn more about the fertility awareness method

Study that shows that fertility awareness is 99.4% effective with typical use if you’ve worked with an instructor: ⁠https://pubmed.ncbi.nlm.nih.gov/17314078/⁠

Donate to support the podcast: @flowwithyourflow on venmo

Let’s Connect: follow me on ⁠instagram⁠ & ⁠tiktok⁠ @flowwithyourflow

In this episode of Wombspace, Lexi Mondot (they/she), joins us to talk about gender inclusivity in womb healing and menstrual cycle healing. All folks who menstruate deserve to have information about the menstrual cycle and the power of their womb, not just cis women. I brought Lexi on to share their wisdom with you because they have founded the Cuntopia movement to dismantle the patriarchy using cyclical living in a genderless paradigm.

Here’s what we’ll explore in this episode:

Connect with Lexi: Instagram: @thecyclewitch / Tiktok: @thecyclewitch / Website: thecyclewitch.com

Connect With Your Host, Lindsay: follow me on ⁠instagram⁠, ⁠tiktok⁠, and lemon8 @flowwithyourflow

Donate to support the podcast: @flowwithyourflow on venmo 

In this episode of Wombspace, Peggy Khoucasian (she/her), joins us to share her personal fibroid healing journey and using her intuition to make the difficult decisions she was faced with in order to have the best chances of conceiving. Peggy is the owner of my favorite clothing brand, Daughters of Culture, which is female + immigrant founded and ethically sourced in small batches, and is perfect for spiritual women and business owners.

Here’s what we’ll explore in this episode:

Connect with Peggy to purchase her clothing, have an in-person or virtual styling session, or receive support in conscious business development: instagram: @daughtersofculture / TikTok: @daughtersofculture / Website: daughtersofculture.com

Please use my affiliate link: https://www.daughtersofculture.com?sca_ref=3231834.fgC6zkkNGT plus the code LINDSAY10 to save 10% on Daughters of Culture

FREE Womb Connection Meditation - ⁠⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠⁠

Donate to support the podcast: @flowwithyourflow on venmo

Connect With Your Host, Lindsay: follow me on instagram & tiktok @flowwithyourflow

Have you ever been afraid to avoid pregnancy naturally? The biggest thing that holds my clients back from taking the leap and coming off the pill or getting their IUD removed or ditching condoms is the fear of unplanned pregnancy, and what’s beneath that fear is usually the lack of trust in themselves and in their body.

In this episode of Wombspace, I’m going to dive into how we can build trust in ourselves to avoid pregnancy naturally through using the fertility awareness method and building a relationship with our body.

Here’s what we’ll explore in this episode:

Ready to avoid pregnancy naturally with the fertility awareness method? Join the FEARLESS membership, the no such thing as TMI community to take back your reproductive freedom with the fertility awareness method - https://www.flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - https://www.flowwithyourflow.com/sovereignty

If you’d like to go even deeper with avoiding pregnancy naturally with the fertility awareness method, check out episodes 9 and 10 on this podcast

Study that shows that fertility awareness is 99.4% effective with typical use if you’ve worked with an instructor: https://pubmed.ncbi.nlm.nih.gov/17314078/

Donate to support the podcast: @flowwithyourflow on venmo

Let’s Connect: follow me on instagram & tiktok @flowwithyourflow

Your menstrual cycle is a literal reflection of the moon cycle and the seasons, and nature has so much to teach us about caring for our bodies.

In this episode of Wombspace, I’m sharing how each phase of your menstrual cycle connects to the energy of a corresponding moon phase and season, and what it looks like to live cyclically with these energies so that you can have the most vibrant life and cycle possible.

Here’s what we’ll explore in this episode:

Rewilding Your Womb is now a self-paced cyclical living course. Join Rewilding Here - ⁠https://www.flowwithyourflow.com/rewilding⁠

FREE Womb Connection Meditation - ⁠⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠⁠

Let’s Connect: follow me on instagram & tiktok @flowwithyourflow

Engineered by Melissa Kaitlyn Carter of Making Audio Magic

The womb provides us with a compass to understand ourselves and our emotions, but this important part of ourselves is often ignored in healing and therapeutic spaces. In this episode I’m addressing this missing piece and what incorporating the womb into our healing can actually look like.

I went to school for my Masters in Social Work to become a therapist, and I also have multiple trainings and certifications in the trauma healing world. I’ve been a facilitator and a client in both spaces, and I’m going to share the gaps I see currently and what I would like to see as a more womb-centered healing path.

Here’s what we’ll explore in this episode:

1:1 Womb Healing Journey - https://www.flowwithyourflow.com/wombhealing

FREE Womb Connection Meditation - ⁠⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠⁠

Let's Connect: Follow me on instagram & tiktok @flowwithyourflow

Using the menstrual cycle as a healing tool is often the biggest thing that is overlooked in the trauma healing world. Trauma is stored in the body, and the menstrual cycle is a tool that can help us reconnect to ourselves.

In this episode of Wombspace, I'm sharing how you can use the phases of your menstrual cycle to facilitate your trauma healing journey. I’m going to be diving into how trauma can show up in each phase of your cycle and what your body may ask you to process in each phase.

Here's what we'll explore in this episode:

1:1 Womb Healing Journey - https://www.flowwithyourflow.com/wombhealing

FREE Womb Connection Meditation - ⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠

Let's Connect: follow me on instagram & tiktok @flowwithyourflow

In this episode of Wombspace, Nicole Kruck (she/her) joins us to talk about how we can use traditional medicine to help us conceive. Nicole is a womb-centered reproductive health practitioner who has been providing holistic treatments such as acupuncture, Arvigo abdominal therapy, and herbal medicine and nutrition for over 25 years.

What we’ll explore in this episode:

Connect with Nicole for virtual consultations & in-person services in NYC:
Instagram @fertilegardenwellness / Website: nicolekruck.com

Learn the fertility awareness method to time conception and understand your hormone health with the FEARELESS membership - https://www.flowwithyourflow.com/membership

Connect with Your Host, Lindsay:
Follow me on instagram and tiktok at @flowwithyourflow

In this episode of Wombspace, I'm talking to Rachael Brooke (she/her) about her experience as a client in Rewilding Your Womb and how she's used what she learned in the program to implement cyclical living / cycle syncing in her movement practice, her business, and her overall life, as well as how she's used fertility awareness to come off the IUD and avoid pregnancy naturally. Rewilding Your Womb is the 4 month group journey to reclaim your trust in your womb through taking back your reproductive freedom and transforming each phase of your cycle into a self-healing ritual.

This episode gives you an idea of what it’s like to work with me and what it’s like to be in Rewilding from the perspective of someone who has been through the program. Even if you’re not sure about joining Rewilding, I still encourage you to listen to this episode because Rachael is so full of cyclical living tips now after embodying what she’s learned in Rewilding for the past year, and she’s going to share them all with you.

Here's what we'll explore in this episode:

Rewilding Your Womb is now a self-paced cyclical living course. Join Rewilding Here - https://www.flowwithyourflow.com/rewilding

Ready to avoid pregnancy naturally with the fertility awareness method? Join the FEARLESS membership, the no such thing as TMI community to take back your reproductive freedom with the fertility awareness method - ⁠https://www.flowwithyourflow.com/membership

Transparency Note: Rachael is an affiliate of Rewilding Your Womb and the FEARLESS Membership

Connect with Rachael:

Connect with me:
@flowwithyourflow on instagram and tiktok