Wombspace

By Lindsay Sara

Welcome to Wombspace, hosted by Lindsay Sara (she/her) of Flow With Your Flow. Lindsay is a womb healing guide and fertility awareness method educator. She guides wild souls like you to connect to you... more

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FAQs about Wombspace:

How many episodes does Wombspace have?

The podcast currently has 23 episodes available.

Wombspace episodes:

September 25, 202213 - The Menstrual Cycle vs Male Hormones
In this episode of Wombspace, I'm sharing the differences in the menstrual cycle, which mimics the moon, and the male hormonal cycle, which mimics the sun, and what can happen when we feel pressured by the patriarchy and capitalism to function in a linear world, despite our cyclical nature.

Here's what we'll explore in this episode:
The values of a global matriarchy that thrived for 300,000 years before patriarchy took over 3,000 years ago

How the menstrual cycle functions vs how the male hormonal cycle functions, and how these cycles relate to the moon and the sun

What happens when people with wombs feel pressured to function in a linear world, despite our cyclical nature

Why you may be experiencing cycle symptoms like period pain, fatigue, and mood swings

Why you might feel different physically and emotionally from week to week

What it can look like when you live cyclically with your menstrual cycle

Rewilding Your Womb is now a self-paced cyclical living course. Join Rewilding Here - ⁠https://www.flowwithyourflow.com/rewilding⁠

FREE Womb Connection Meditation - ⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠

Let's Connect: follow me on instagram & tiktok @flowwithyourflow
...more
22min
July 21, 202212 - Conscious Conception with Fertility Awareness
In this episode of Wombspace, I'm sharing my recommendations of what to be aware of on your conception journey and prior to conceiving. This is the fourth and last episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!

Here's what we'll explore in this episode:
The elements of a conscious conception and what conscious conception is

What to look out for in your cycle prior to trying to conceive so that you can lower your chances of miscarriage

The importance of the maturation process of the egg and sperm

The days in your cycle that you have the best chances of conceiving

Join the FEARLESS membership to prepare your body for a conscious conception with fertility awareness - ⁠https://www.flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠

1:1 Womb Healing for your conception journey - https://www.flowwithyourflow.com/wombhealing

Let's Connect: follow me on instagram & tiktok @flowwithyourflow
...more
19min
July 14, 202211 - Understanding Menstrual Cycle Health & Hormones With Fertility Awareness
In this episode of Wombspace, I'm sharing what it looks like to create a relationship with your body and to understand your cycle & hormone health through using the fertility awareness method. This is the third episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!

Here's what we'll explore in this episode:
My journey with using the fertility awareness method to heal from debilitating period pain

The cycle hormones estrogen and progesterone and what they do for our health

What you need to track to understand if your hormones are at healthy levels

The importance of ovulation and why you might not be ovulating

Advocating for yourself at the doctor

How deep body connection is the true essence of fertility awareness

Join the FEARLESS membership to improve your cycle health through understanding your hormones - ⁠⁠https://www.flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠

Let's Connect: follow me on instagram & tiktok @flowwithyourflow
...more
29min
June 24, 202210 - Avoiding Pregnancy Naturally with Fertility Awareness
In this episode of Wombspace, I'm sharing the science behind avoiding pregnancy naturally with the fertility awareness method. This is the second episode in a 4 week series on the fertility awareness method. If you're new to the fertility awareness method, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!

What we'll explore in this episode:
What you need to be tracking in order to avoid pregnancy naturally

Why I don't recommend apps like Daysy and Natural Cycles

Efficacy rates of fertility awareness vs other types of common birth control methods like the IUD, the pill, and condoms

Myths and misconceptions that may be holding you back from learning fertility awareness as birth control

Join the FEARLESS membership to learn how to avoid pregnancy naturally - ⁠⁠⁠https://www.flowwithyourflow.com/membership⁠

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠

Fertility Awareness Study that cites the 99.4% efficacy rate - https://pubmed.ncbi.nlm.nih.gov/17314078/

Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow
...more
24min
June 16, 20229 - What is the Fertility Awareness Method?
In this episode of Wombspace, I'm talking all about the fertility awareness method, which is the practice of tracking your menstrual cycle to understand your cycle health, avoid pregnancy naturally, and time conception. This is the first episode in a 4 week series on the fertility awareness method. I’m going to walk you through what the fertility awareness method is, how it works, and the ways it can help you.

What we'll explore in this episode:
The 3 main uses of the fertility awareness method - avoiding pregnancy naturally, timing conception, understanding your cycle health

The 3 biomarkers you need to track, and what they tell you about your health and fertility - cervical mucus, BBT, and optional LH testing

What supplies you need to have in order to start tracking with fertility awareness

Tips on purchasing a thermometer

How much time it takes to track each day

Learn the fertility awareness method to avoid pregnancy naturally, time conception, and understand your cycle health inside the FEARLESS Membership - https://www.flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠

Save 10% on Tempdrop - http://www.tempdrop.com/discount/AFYOURFLOW

Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow
...more
23min
May 31, 20228 - Do you have late periods? This one's for you!
In this episode of Wombspace, I'm talking all about late periods, because I know I'm not the only one who has a late period now and then, and I know what it's like to feel that sense of panic!
What we'll explore in this episode:
Reasons why late periods happen

The late period "myth" - hint there's really no such thing as a late period!

The connection between late periods and ovulation

When to seek further help for long and irregular cycles

How to know if and when you're ovulating so that there's no more period surprises

FREE Womb Connection Meditation - ⁠https://www.flowwithyourflow.com/wombmeditation⁠

Join the FEARLESS Membership to learn fertility awareness - https://www.flowwithyourflow.com/membership

Save 10% on Tempdrop - http://www.tempdrop.com/discount/AFYOURFLOW

Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow
...more
23min
May 18, 20227 - Teaching with Integrity with Dan Arhakos
In this episode of Wombspace, Dan Arhakos (she/her) joins us in a conversation about sharing our work with integrity in the coaching and healing space. Dan is a ceremonialist, space holder, and retreat facilitator.
What we'll explore in this episode:
The importance of embodying our teachings before sharing them with the world

Having education and qualifications to work within our scope of practice

The spectrum of what education can look like, from formal university degrees to working with elders

Our own personal experiences as clients in spaces that didn't feel safe

Steps to take when choosing a teacher or a mentor

WITCH & WOMB is open for enrollment, Starting the week of May 23 - APPLY HERE - flowwithyourflow.com/witch+womb
Connect with Dan
Instagram @danaharkos / TikTok @danaharkos / Website danaharkos.com
Connect with Your Host, Lindsay
Follow me on instagram and tiktok at @flowwithyourflow
...more
49min
May 09, 20226 - Weaving Witchcraft & Judaism
In this episode of Wombspace, I share my journey with you of weaving witchcraft with Judaism through connecting with my Jewish ancestors and doing some of my own deeper research.
What we'll explore in this episode:
What discovering I'm a witch meant to me

Reconnecting to Judaism in my own way through ancestral healing and ritual

My family history in the Holocaust and how that fueled my desire to reconnect to Judaism

Research about Jewish women healers and why the information is so limited

FREE Womb Connection Meditation - https://www.flowwithyourflow.com/wombmeditation

Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow
...more
27min
May 04, 20225 - Pelvic Steaming with Adrienne Irizarry
In this episode of Wombspace, Adrienne Irizzary PHc joins us to talk about pelvic / vaginal steaming for for menstrual cycle wellness, conception prep, and preventing implantation. Adrienne is a Peristeam Hydrotherapist, Herbalist, Sound Healer, and Chinese Nutritional Therapist.
What we'll explore in this episode:
What is pelvic steaming?

Myths and misconceptions about pelvic steaming

Pelvic steaming for womb wellness from puberty through menopause

Using pelvic steaming for reproductive sovereignty - for conception prep and preventing implantation

WITCH & WOMB is open for enrollment, Starting the week of May 23. Save $333 until May 6 - APPLY HERE

Connect with Adrienne
Instagram @moonessenceme / Website moonessence.life / Reproductive Rebel Podcast

Connect with Your Host, Lindsay
Follow me on instagram and tiktok at @flowwithyourflow
...more
47min
April 29, 20224 - Is Witch & Womb for You?
This is for the souls who are interested in Witch & Womb, the 8 week group ceremony to amplify your intuition, honor your ancestors, and activate the witch within.
What we'll explore in this episode:
Why I created Witch & Womb

Who it's for

What your journey will look like

How to join
WITCH & WOMB is open for enrollment - APPLY HERE

Let's Connect:
Follow me on instagram and tiktok at @flowwithyourflow
...more
11min

FAQs about Wombspace:

How many episodes does Wombspace have?

The podcast currently has 23 episodes available.