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9. What would you do differently if you knew you couldn't fail...?
Most of us approach things, particularly losing weight, with the mindset of "I'll try, but it probably won't work." But how might you do things differently if you acted as if you couldn't fail?
This small mindset shift can make a HUGE difference to our results, which is why we're chatting about in today's podcast episode!
Here's what we cover in this episode:
0:00 How our mindset influences our results
2:43 Where would you be a year from now?
4:18 Why we go for immediate comforts (like food)
6:12 There's no way to fail when you take action
8:45 Don't give up (you might be seconds away from a breakthrough!)
9:42 Check your unrealistic expectations
13:00 Homework: make a list
Hope you enjoy this episode :)
//
Come say hi! Find us here:
Facebook: https://www.facebook.com/fossaathletic/
Instagram: https://instagram.com/fossa.athletic
YouTube: https://goo.gl/oGCSgA
Website: https://www.fossaathletic.com
Podcast: https://anchor.fm/fossa-athletic
Email: [email protected]
//
Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating
View all episodes
By FossaMost of us approach things, particularly losing weight, with the mindset of "I'll try, but it probably won't work." But how might you do things differently if you acted as if you couldn't fail?
This small mindset shift can make a HUGE difference to our results, which is why we're chatting about in today's podcast episode!
Here's what we cover in this episode:
0:00 How our mindset influences our results
2:43 Where would you be a year from now?
4:18 Why we go for immediate comforts (like food)
6:12 There's no way to fail when you take action
8:45 Don't give up (you might be seconds away from a breakthrough!)
9:42 Check your unrealistic expectations
13:00 Homework: make a list
Hope you enjoy this episode :)
//
Come say hi! Find us here:
Facebook: https://www.facebook.com/fossaathletic/
Instagram: https://instagram.com/fossa.athletic
YouTube: https://goo.gl/oGCSgA
Website: https://www.fossaathletic.com
Podcast: https://anchor.fm/fossa-athletic
Email: [email protected]
//
Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating