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9. why finding rest and relaxing feels difficult after having kids (I realised I never sit down)
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
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Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
TikTok - @alanagrace__
Youtube: www.youtube.com/@hotmumera
————————————————————————————————————————
If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
————————————————————————————————————————
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/jeff-kaale/flow
License code: VMNVDBZMNPIVGCPV
View all episodes
By Alana GraceDownload your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
————————————————————————————————————————
Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
TikTok - @alanagrace__
Youtube: www.youtube.com/@hotmumera
————————————————————————————————————————
If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
————————————————————————————————————————
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/jeff-kaale/flow
License code: VMNVDBZMNPIVGCPV