A track record of diet failures can leave us feeling that we don't trust ourselves, or our ability to make the changes that matter. 

This hypno gives your subconscious mind a pep talk, reminding you that YOU HAVE SO GOT THIS! 

Find a quiet place where you won't be disturbed and please, for the love of safety, don't listen to this in the car, while driving a forklift or operating the vacuum cleaner.

Give yourself the gift of your own presence.