When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try.

It's not. It's a situation that we've created by what we eat, and when we eat it.

To stop the fast track to diabetes, stubborn weight issues and dis-ease we need to prioritise having balanced blood sugar.

In this episode, I reveal why blood sugar balance is the critical factor to make weight release easier. If you've been blaming yourself for lack of willpower or discipline, this episode will change everything you thought you knew about your relationship with food.

You're going to find out:

Why high insulin levels (triggered by blood sugar spikes) create a biological environment where weight loss becomes nearly impossible

The vicious cycle of cravings → eating → crashing → more cravings that keeps you trapped

Why you could be in a calorie deficit and still not able to release weight

Simple, science-backed strategies to stabilise your glucose levels and break free from food cravings

Why eating foods in the right ORDER can reduce blood sugar spikes by up to 75%

The post-meal habit that takes just 10 minutes but can dramatically improve your metabolic health

How balanced blood sugar transforms your energy, mood, sleep quality, and natural hunger signals

Knowledge is power, and when you understand the biochemistry that drives your hunger, cravings, and energy—you can work WITH your body instead of against it.


IF YOU WANT MORE SUPPORT, including the 'Balance Your Blood Sugar' hypno that supports you to make the habit changes that balance your blood sugar to make weight release easier - YOU CAN GET ACCESS TO E.V.E.R.Y.T.H.I.N.G IN SLIMMERS' HYPNO HUB RIGHT NOW FOR 10 DAYS FOR ONLY $1!!!

If you choose to stay then it's only $10 a month, or you can cancel anytime before your trial expires.

Big love,
Bron xo
Hypno Healer

If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so click on over to check them out here! 

If you're curious about the Slimmers' Hypno Hub $1 for 10 day trial, and how it can support you to rewire your brain for weight release, then you can find out more here.

You can follow along on Facebook here
You'll find me here on Instagram
If you want to get in touch with me directly, then you can send an email to [email protected]

I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!

WARNING: The swear jar gets a few coins in this episode so be mindful around impressionable minds, or those with delicate ears.

This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it.

 Tired of food having power over you? Tired of chocolate, cheese, bread or chips making you their bitch?

In this revolutionary episode, I introduce you to my FUCK That Food framework - a powerful approach to take your power back from the foods that control you.

As someone who used to think certain foods had magical powers over me, I understand the struggle. 

What I share with you today changes everything. 

In this episode you'll discover:

If you're tired of feeling powerless around certain foods and ready to take your power back, this episode is your battle cry and call to arms.

If you choose to stay then it's only $10 a month, or you can cancel anytime before your trial expires.

Big love,
Bron xo
Hypno Healer

If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so click on over to check them out here! 

If you're curious about the Slimmers' Hypno Hub $1 for 10 day trial, and how it can support you to rewire your brain for weight release, then you can find out more here.

You can follow along on Facebook here
You'll find me here on Instagram
If you want to get in touch with me directly, then you can send an email to [email protected]

I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!

WARNING: The swear jar gets PLENTY of coins in this episode so be mindful around impressionable minds, or those with delicate ears.

This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

Frustrated by doing everything 'right' but the weight won't budge?

What if I told you those 'harmless' nibbles throughout the day could add up to an extra 6-8kg of stored excess tissue per year?

Compounding this year upon year, it's not surprising that the weight is so easy to creep on.

Now this isn't even binging, or full on emotional eating. This is just teeny tiny tidbits throughout the day.

In this eye-opening episode, I'm exposing the real impact of snacking on your body's ability to release weight.

As someone who used to wear a path between the fridge, pantry and couch, I understand the pull of snacking all too well. But what I'm about to share with you about its impact may surprise you. 

In this episode you'll discover:

If you're tired of feeling like you're "hardly eating anything" but still not seeing results, this episode is your wake-up call.

And if you're ready to break free from the snacking cycle, check out my Slimmers' Hypno Hub membership, where you'll find specific hypnosis recordings for each type of snacking pattern, plus a supportive community all on the same journey.

Whether it's social situations, evening Netflix binges, or stress eating - we've got you covered.

Big love,
Bron xo
Hypno Healer

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<

If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.

You can follow along on Facebook here,

You'll find me here on Instagram

If you want to get in touch with me directly, then you can send an email to [email protected]

------

I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!

------

WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.

------

This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo 

What if ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running?

Because here's the thing: your brain has been quietly developing sophisticated strategies to keep you exactly where you are, all while making you think it's protecting you. Today we're exposing these hidden patterns and showing you exactly how to take back control.

In this week's must-listen episode, I'm pulling back the curtain on:

This isn't about positive thinking or willpower. It's about understanding the sophisticated game your brain is playing and learning how to become the boss of it instead of its victim.

-------

If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<

If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, and take your power back in your relationship with food (and yourself) then you can find out more here.

You can follow along on Facebook here,

You'll find me here on Instagram

If you want to get in touch with me directly, then you can send an email to [email protected] 

------

I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!

------

WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.

------

This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo 

Feeling tempted by those expensive weight loss shots everyone's talking about? Before you spend thousands on temporary solutions, let's talk about what's really going on.

In this episode, I'm pulling back the curtain on GLP-1 medications like Ozempic, Wegovy, and Mounjaro. You're about to discover why these 'miracle' shots aren't the answer, and more importantly - what actually works for permanent change.

As someone who has dedicated her life to supporting women in transforming their relationship with food naturally, and as someone who struggled with food for so long, I understand the allure of a quick fix. But I've also seen the devastating effects when these temporary solutions stop working.

In this episode you'll discover:

If you're tired of expensive temporary fixes and ready for lasting transformation, this episode is for you. And if you're ready for permanent change, be sure to check out the GLP-1 Mind Switch hypnosis in Slimmers' Hypno Hub. (You can find out more about Slimmers' Hypno Hub here). This powerful recording helps you experience the same peaceful freedom around food that these medications promise - but naturally, permanently, and without the exxy monthly price tag and long term health side effects.

Big love,
Bron xo
Hypno Healer

------

If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<

If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, and take your power back in your relationship with food (and yourself) then you can find out more here.

You can follow along on Facebook here,

You'll find me here on Instagram

If you want to get in touch with me directly, then you can send an email to [email protected] 

------

I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!

------

WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.

------

This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo 

Tired of feeling like your body has a mind of its own during menopause? Especially when it comes to weight?

What if everything you thought you knew about menopausal weight gain was wrong?

In this episode, I'm pulling back the curtain on what's REALLY happening in your body during menopause. You're about to discover why traditional weight loss methods suddenly stop working, and more importantly - what to do instead.

I went through menopause at 30 so I understand the frustration, the confusion, and yes, even the despair that can come with these physical and emotional changes.

In this episode you'll discover:

If you're tired of feeling betrayed by your changing body and ready for answers that actually work, this episode is for you.

And if you're ready for more support then be sure to check out Mind Over Menopausal Weight, an intensive 6 week hypnotic program that supports you to manage the symptoms, and most importantly to move through this transition into your Wise Woman era like the empowered woman you are. This is setting the scene for the rest of your life, so it's kind of a big deal. 

Big love,
Bron xo
Hypno Healer

------

If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<

If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.

You can follow along on Facebook here,

You'll find me here on Instagram

If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]

------

I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!

------

WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.

------

This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo 

In this episode you're invited into my busy brain,  where I share lots of things that were bubbling out of me and that I felt really called to share with you.

I share random stories and perhaps don't tie them together as tightly as you deserve. So amidst my stories about:
- My heart diagnosis
- Dodgy Doctors (including a heart surgeon I dated)
- Tofu
- The Carnivore Diet
- Two things I was eating that contribute to heart disease
and how you shouldn't trust anyone as much as yourself, I'd like to tie it up with a pretty bow here in the description.

Blindly trusting Doctors is not the way forward. We need to be advocates for our own health and question things - including dodgy Doctors who are telling us what to eat, making a living out of writing books and selling content about it, and then changing their minds and hawking some other extreme viewpoint.

In saying that, I share a couple of things that I know better about now and am no longer doing. My entire life's work is to get you to tap into the wisdom of your own body, and to see what it really needs - which is never chocolate by the way. I'm also benefiting from a Functional Medical Doctor who looked at everything I was doing for my health and helped me make a few tweaks to support my heart health.

Enjoy this stream of consciousness randomness and I hope you get what I intended for you to get out of my passionate share.

Big love,
Bron xo

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<

If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.

You can follow along on Facebook here,

You'll find me here on Instagram

If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]

------

I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!

------

WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.

------

This is a weight loss podcast, brought to you by Bron Martin, a Weight Loss Hypnotherapist. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo 

A GIFT FROM SLIMMERS' HYPNO HUB FOR YOU 🎁

THIS IS NOT A HYPNO, it's an audio that you can listen to while you're doing life, with me shaking my word pompoms between your ears.

There are plenty more recordings like this one over in Slimmers' Hypno Hub if you're ready for more support on your weight release journey.

Click the link to find out more: https://go.mindkey.com.au/join-slimmers-hypno-hub

I do swear in this (only once or twice), so if that sort of potty mouth expressionism bothers you then protect your delicate ears, or those of little ones around you, and don't listen to the recording.

If you DO listen to the recording, and you DO get offended, you don't need to send me an email telling me all about it. 🤦‍♀️

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The "Choose Your Hard" On The Go Audio is a wake up call, so you stop and really see the impact your current actions have on your health.

It's a clarion call from your future self to your present self, and an invitation to become that person who makes the choices to upgrade the course of your health.

It might be hard now to choose to create the time for your health and wellbeing, but it's infinitely harder to be made to find the time for ill health and decline.

Every choice we make is either adding to, or subtracting from, our health balance. When that well runs dry we're left with the long death where we can't function independently or live life to our fullest.

This ISN'T about the fastest route to slimville, it's about loving yourself so much you are prepared to make those hard choices where you prioritise your health and wellbeing.

It's an exciting path to follow when you're open, curious and ready. This On The Go Audio is a straight shooting, bullshit excuse shattering, wise and loving guide for you as you become the person who takes responsibility for their health and wholeness, NOW and as you age.

It's a longer recording, and you don't need to listen to the entire thing to get a lot from it. The more you listen, the more you'll hear different things, as you become open and receptive to hearing and acting upon them. Your time is now. xo

P.S These On The Go Audios are not hypnos and they are designed to be listened to as you're doing life. Listen while you're walking, emptying the dishwasher or driving.

This self love night time hypno goes for 8 full hours and it's designed to steep your subconscious mind in self love all the way through the night.

The basis of my work is remembering and reactivating the self love that we were born with and are worthy of.

This Loving and Loveable Night Time Healing Hypno recording rewires your neural pathways into loving thoughts and an expansive energy.

An amazing thing happens when we fill up with self love, we don't feel the need to fill up with external things like food, shopping, media or substances...

Sweet dreams, Lovely. xo

We often go through life, living in our minds and dragging our poor bodies along for the ride.

When we do think about our bodies, it's usually not in a kind, loving and appreciative way. We poke and prod at ourselves, wishing bits of our body were different, were smaller, were a way they just aren't.

Over time we create a disconnection from the body.

This hypno guides you back into a loving, powerful, connection with this one and only home you'll ever get to live in.

Enjoy the body upgrades!

Big love,
Bron xo