When I started this journey, my emotions were a mystery to me—anger, sadness, and happiness were all I knew. I lived in a limited emotional world, unaware of the richness beneath the surface. Little did I know, I was only scratching the surface of what it meant to feel.

In this episode, I take you back to where it all began—a time when frustration, disappointment, or excitement all felt like anger. My emotions were like uninvited guests at a party; I didn’t understand them, so I tried to shove them out the door. But emotions don’t leave quietly. They linger, waiting to be noticed, whispering messages we often ignore.

Through my own journey of self-discovery and the wisdom of Brené Brown's research, I learned something that changed my life: emotions are our superpower. What if I told you that those feelings you avoid hold the key to deeper connection, creativity, and even joy? Emotions are not signs of weakness—they are the compass that guides us toward love, truth, and purpose.

Join me as I share how embracing the full spectrum of emotions transformed my life and work. From the joy of co-creating with my community to the quiet moments of inspiration, emotions fuel every part of our journey. What if you, too, could tap into that power?

What if your next big idea, love, or breakthrough is hidden just beneath a feeling you’ve been avoiding?

When you're ready to work with Khrey:

https://beacons.ai/holikhrey

Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/

Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠

Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey

Join our Holistic Group on Facebook

⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/

MAGIC MIND ELIXER

⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg