Today we discuss the effects of rumination and why we should avoid it at all costs! Support the podcast! Linktr.ee/endurancebeast

Today we discuss the effects of rumination and why we should avoid it at all costs! Support the podcast! Linktr.ee/endurancebeast

90: Avoid Rumination At All Costs

Welcome to The Life Endurance Podcast, where we study methods of unlocking your true potential and explore the greatest endurance race we all partake in, LIFE! Hosted by Austin Shadle, an engineer, endurance athlete, proud dog dad, and self development enthusiast.

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Education

Self-Improvement

Running

Welcome to The Life Endurance Podcast, where we study methods of unlocking your true potential and explore the greatest endurance race we all partake in, LIFE! Hosted by Austin Shadle, an engineer, endurance athlete, proud dog dad, and self development enthusiast.

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90: Avoid Rumination At All Costs

90: Avoid Rumination At All Costs