Joining me today is special guest Sean Rimmer a physical therapist who helps runners rehab, improve, and build a lasting foundation of strength!

Get in touch with Sean to discover your true running potential!

Runpotentialpt.com

[email protected]

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We all make mistakes but it’s how we deal with them that matters. To properly deal with mistakes we must maintain our standards.

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Sometimes it’s hard to remember that we are our own gatekeepers. As much as the world tries we are the ones in control of our life.

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Everything is easier than ever! Good and Bad…

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Quote of the day - “You sacrifice for what you want or what you want will forever the the sacrifice.”

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What if I said that winning isn’t everything but also what is the point if not trying to win?

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A key to productivity is mastering the skill of mentally checking out. Here’s what that means!

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Where you choose to place blame will also choose what has power over you!

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In this episode we discuss how not taking action can cost us our time, health, and relationships.

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Today we discuss how simply following your feelings often makes things worse.

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