Boundaries are all kinds of magic. Let's talk about the nervous system and how boundaries can help the nervous system get regulated and reduce stress. 
 
Links and Resources Mentioned in This Episode: 
 
<a href="https://www.mhs-dbt.com/blog/parasympathetic-nervous-system-and-trauma/#:~:text=Traumatic%20events%20push%20the%20nervous,ready%2Dto%2Dreact%20mode." target="_blank" rel="noopener noreferer">MHS Article </a>
<a href="https://www.apa.org/topics/trauma" target="_blank" rel="noopener noreferer">APA on Trauma</a>
<a href="https://www.instagram.com/p/CMIVa8PKTac/" target="_blank" rel="noopener noreferer">Instagram post on boundaries and trauma</a>
 
<a href="http://www.kerrahfabacher.com/book-online" target="_blank" rel="noopener noreferer">Boundaries Coaching</a>
 
Aundi Kolber's <a href="https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/B083LH4DNY/ref=sr_1_1?crid=80KBZ63585E8&keywords=try+softer&qid=1683306579&s=audible&sprefix=try+softer%2Caudible%2C109&sr=1-1" target="_blank" rel="noopener noreferer">Try Softer </a>and <a href="https://www.amazon.com/Strong-Like-Water-Compassion-Flourishing/dp/B0BTZLLWQH/ref=sr_1_1?crid=2DZM0RRJ35RRL&keywords=strong+like+water+aundi+kolber&qid=1683306557&sprefix=strong+like%2Caps%2C129&sr=8-1" target="_blank" rel="noopener noreferer">Strong Like Water </a>

Boundaries are all kinds of magic. Let's talk about the nervous system and how boundaries can help the nervous system get regulated and reduce stress. Links and Resources Mentioned in This Episode: MHS Article APA on Trauma Instagram post on boundaries and trauma Boundaries Coaching Aundi Kolber's Try Softer and Strong Like Water

Boundaries are all kinds of magic. Let's talk about the nervous system and how boundaries can help the nervous system get regulated and reduce stress. 
 
Links and Resources Mentioned in This Episode: 
 
<a href="https://www.mhs-dbt.com/blog/parasympathetic-nervous-system-and-trauma/#:~:text=Traumatic%20events%20push%20the%20nervous,ready%2Dto%2Dreact%20mode." rel="noopener noreferrer">MHS Article </a>
<a href="https://www.apa.org/topics/trauma" rel="noopener noreferrer">APA on Trauma</a>
<a href="https://www.instagram.com/p/CMIVa8PKTac/" rel="noopener noreferrer">Instagram post on boundaries and trauma</a>
 
<a href="http://www.kerrahfabacher.com/book-online" rel="noopener noreferrer">Boundaries Coaching</a>
 
Aundi Kolber's <a href="https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/B083LH4DNY/ref=sr_1_1?crid=80KBZ63585E8&amp;keywords=try+softer&amp;qid=1683306579&amp;s=audible&amp;sprefix=try+softer%2Caudible%2C109&amp;sr=1-1" rel="noopener noreferrer">Try Softer </a>and <a href="https://www.amazon.com/Strong-Like-Water-Compassion-Flourishing/dp/B0BTZLLWQH/ref=sr_1_1?crid=2DZM0RRJ35RRL&amp;keywords=strong+like+water+aundi+kolber&amp;qid=1683306557&amp;sprefix=strong+like%2Caps%2C129&amp;sr=8-1" rel="noopener noreferrer">Strong Like Water </a>

90. Boundaries Can Heal the Nervous System

This is a podcast for those who want authentic and whole relationships with others, yourself, and God. A Licensed Professional Counselor and Certified Life Coach, your host Kerrah E. Fabacher helps you exchange fear for love so that you can finally see what good relationships are made of. If you long to have healthy relationships, come on in and sit a while. Come see that you are not alone, that you matter, you are loved, and that life-giving relationships are possible. Let's see what kind of healing happens here.

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90. Boundaries Can Heal the Nervous System

90. Boundaries Can Heal the Nervous System