Today on It’s Your Life (and this is mine) we chat with Frankie Steele - talented instructor who works at making people feel confident on the dance floor!!! Working at At Your Beat Studio in London, Frankie shares her creative process, the peaks of her dance teaching career and some of the body image struggles that she’s faced along the way. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Frankie: 

Instagram - https://www.instagram.com/frankiejsteele/

Dance Classes At Your Beat Studio - https://www.instagram.com/atyourbeatstudio/

Mentions/More Info:

A Pause for Thought Charity

BEAT - https://www.beateatingdisorders.org.uk⁠ 

Helplines/MH Information:

• If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠
• Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠ 
• Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠
• Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected]+ [email protected] 

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone 

License code: ZECQ8DCHA5B7EHAP 

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