Hey y’all, welcome back to This Is For Us!

Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you.

I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary.

🎧 In this episode, we’ll talk about:

✔️ What “building the muscle” of courage really means

✔️ The email I almost didn’t send (and why I’m so glad I did)

✔️ How saying no can be an act of self-respect

✔️ 3 simple steps to start building your own bravery

✔️ The truth about doing it scared—and doing it anyway

You don’t need to be fearless to start—you just need to move. One small choice at a time.

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Reminder: Courage isn’t loud. It doesn’t always come with applause. Sometimes, it’s just doing the thing—even when your hands are shaking. Every day you choose bravery is a day you build strength.

Until next time, go be brave. 💗

xoxo,

Noël