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#90: Chris "Bones" Burns - Real Jiu Jitsu, Training With Rickson, Violence, and Self-Defense
Chris "Bones" Burns is a Second Degree black belt under Jason Roebig and Master Rickson Gracie, who he travels to train with in Los Angeles each month. He is the Founder and Head Instructor at Zero Point Jiu Jitsu in Arizona and Melbourne, Australia.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Chris' Instagram: https://www.instagram.com/the_chris_bones/
Zero Point Jiu Jitsu: https://www.zeropointgjj.com/verde-valley
Breathwork Links: https://www.thebreathingclass.com/
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(5:00) How Jiu Jitsu Changes Altercations
(9:00) Jiu Jitsu Before Social Media
(12:00) Must-Know Jiu Jitsu Tactics
(19:20) Training Jiu Jitsu With Knives
(24:39) Show Up Mindset + Mental Health
(35:00) Regulating Ego in Academies
(38:00) Make Warm Ups Great Again
(47:50) Is Jiu Jitsu Losing Grit?
(50:00) Gaining Rickson's Trust
(1:00:00) Genuineness
(1:06:52) Gi vs. NoGi Wisdom
(01:17:00) Breathwork for Jiu Jitsu + Life
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
View all episodes
By Abe Maynard
4.8
2525 ratings
Chris "Bones" Burns is a Second Degree black belt under Jason Roebig and Master Rickson Gracie, who he travels to train with in Los Angeles each month. He is the Founder and Head Instructor at Zero Point Jiu Jitsu in Arizona and Melbourne, Australia.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Chris' Instagram: https://www.instagram.com/the_chris_bones/
Zero Point Jiu Jitsu: https://www.zeropointgjj.com/verde-valley
Breathwork Links: https://www.thebreathingclass.com/
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(5:00) How Jiu Jitsu Changes Altercations
(9:00) Jiu Jitsu Before Social Media
(12:00) Must-Know Jiu Jitsu Tactics
(19:20) Training Jiu Jitsu With Knives
(24:39) Show Up Mindset + Mental Health
(35:00) Regulating Ego in Academies
(38:00) Make Warm Ups Great Again
(47:50) Is Jiu Jitsu Losing Grit?
(50:00) Gaining Rickson's Trust
(1:00:00) Genuineness
(1:06:52) Gi vs. NoGi Wisdom
(01:17:00) Breathwork for Jiu Jitsu + Life
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
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