<p>In EP 90 Alex talks about his recent changes to the structure in his day and how that has helped him stay on track. He also explains how setting a daily intention has helped him with his tough decisions.

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In EP 90 Alex talks about his recent changes to the structure in his day and how that has helped him stay on track. He also explains how setting a daily intention has helped him with his tough decisions.

90: Creating Structure in Your Day and Setting a Positive Daily Intention

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health &amp; fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Health & Fitness

Nutrition

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

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90: Creating Structure in Your Day and Setting a Positive Daily Intention

90: Creating Structure in Your Day and Setting a Positive Daily Intention