The Plus-Size Person’s Solution to Exercise Motivation

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale.

Of course, it’s especially important to talk with your doctor before beginning any workout routine if you’re significantly overweight or if you’ve been sedentary for a long time. Your health care team can recommend a program that’s safe for you.

The good news is that you’re likely to find a range of activities you can enjoy whatever your physical condition. Try these tips to help you get started.

The Plus-Size Person’s Solution to Exercise Motivation

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale.

Of course, it’s especially important to talk with your doctor before beginning any workout routine if you’re significantly overweight or if you’ve been sedentary for a long time. Your health care team can recommend a program that’s safe for you.

The good news is that you’re likely to find a range of activities you can enjoy whatever your physical condition. Try these tips to help you get started.

Exercise Motivation Tips

1. Choose the right classes.Many gyms and exercise studios now