Essential Wellness Podcast

This week on the Essential Wellness Podcast, our community gathered for the official kickoff call of the 90-Day Wellness Reset Program, hosted by Aisha Harley and guided by Dr. Josie Schmidt and Dr. Louise Rose.

This foundational call set the tone for the next three months, introducing a gentle, sustainable approach to detoxification and whole-body wellness. Unlike short-term cleanses, this reset is designed to work with the body—supporting natural detox pathways through preparation, nourishment, and intentional daily practices.

Participants were encouraged to approach the journey with curiosity, patience, and an open mind as they begin this transformational reset together.

🌿 90-Day Wellness Reset Program Overview Key Takeaways:

• The 90-Day Reset officially begins January 19th

• The program is divided into three intentional phases:

• Prepare

• Cleanse

• Reset

• Each phase lasts approximately 30 days, allowing the body time to adapt and respond gently

• Dr. Josie emphasized avoiding aggressive detox methods in favor of a supportive, sustainable approach

• Weekly calls, ongoing education, and community support are built into the program to help integrate wellness into everyday life

🧠 Understanding Detox, Cleanses & Resets Key Takeaways:

Dr. Louise Rose—naturopathic physician, chef, and spa-based wellness expert—explained the differences between:

• Short-term cleanses

• Detox protocols

• Long-term reset programs

She compared the body to a symphony, where modern stressors and toxins can throw systems out of tune.

Common signs of imbalance include:

• Fatigue

• Brain fog

• Joint pain

• Digestive issues

The reset focuses on regulation and balance, not deprivation or extremes.

🪣 Toxic Burden & the Body's Detox Pathways Key Takeaways:

Dr. Rose introduced the concept of toxic burden, describing how toxins accumulate like water filling a bucket.

Sources of toxic load include:

• Environmental toxins

• Metabolic waste

• Endogenous toxins produced within the body

The body eliminates toxins through multiple systems:

• Liver

• Kidneys

• Lymphatic system

• Bowels

• Skin

• Lungs

Month One of the program focuses on building vitality, as detoxification requires energy and proper nutritional support.

💧 Daily Practices That Support Detoxification Key Takeaways:

• Hydration was emphasized as foundational to detox and digestion

• Participants were encouraged to:

• Eat mindfully

• Support digestion before detoxing

• Reduce exposure to toxins in household and personal care products

• Tracking progress with pre- and post-lifestyle assessments helps personalize the reset experience and measure results

🌿 RevitaZen & Product Support Highlights Key Takeaways:

Dr. Josie introduced RevitaZen®, formulated to support liver health and detoxification.

RevitaZen® features:

• Milk thistle in a phospholipid co-crystal formation for enhanced bioavailability

• A synergistic blend designed to support the body's natural cleansing pathways

Additional product support discussed:

• Citrus oils to support liver detox pathways

• Turmeric and Deep Blue® Polyphenol Complex for inflammation support

The program emphasizes a systems-based approach, rather than relying on single ingredients.

🤍 Community Experiences & Mindset Shifts Key Takeaways:

Aisha shared her personal results from the program, including a significant reduction in biological age.

Participants discussed the importance of:

• Community accountability

• Consistent daily habits

• Viewing the reset as a lifestyle, not a one-time event

Mindset tools such as affirmations, visualization, and curiosity were encouraged—especially during moments of discomfort or resistance.

📅 Program Logistics, Resources & Support Key Takeaways:

• Month 1, 2, and 3 bundles are available with special promotions

• Dr. Rose offers individual telehealth consults:

• $95 for a 45-minute session

• Participants are encouraged to:

• Use available resources

• Ask questions

• Lean into the collective support of the group

The call closed with encouragement to trust the process and allow the body time to recalibrate and heal.

🎧 About the Essential Wellness Podcast

Your weekly drop for essential oils and everyday wellness.

This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering.

👉 Find us on YouTube, Spotify, and Apple Podcasts

👉 Learn more & join the community at www.essentialwellness.life

💛 Share with a friend who's ready to reset their health

Connect with us: 📧 [email protected] 🌐 www.aishaharley.com📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness