Essential Wellness Podcast
This week on the Essential Wellness Podcast, our community gathered for the official kickoff call of the 90-Day Wellness Reset Program, hosted by Aisha Harley and guided by Dr. Josie Schmidt and Dr. Louise Rose.
This foundational call set the tone for the next three months, introducing a gentle, sustainable approach to detoxification and whole-body wellness. Unlike short-term cleanses, this reset is designed to work with the body—supporting natural detox pathways through preparation, nourishment, and intentional daily practices.
Participants were encouraged to approach the journey with curiosity, patience, and an open mind as they begin this transformational reset together.
🌿 90-Day Wellness Reset Program Overview Key Takeaways:
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The 90-Day Reset officially begins January 19th
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The program is divided into three intentional phases:
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Each phase lasts approximately 30 days, allowing the body time to adapt and respond gently
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Dr. Josie emphasized avoiding aggressive detox methods in favor of a supportive, sustainable approach
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Weekly calls, ongoing education, and community support are built into the program to help integrate wellness into everyday life
🧠 Understanding Detox, Cleanses & Resets Key Takeaways:
Dr. Louise Rose—naturopathic physician, chef, and spa-based wellness expert—explained the differences between:
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Short-term cleanses
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Detox protocols
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Long-term reset programs
She compared the body to a symphony, where modern stressors and toxins can throw systems out of tune.
Common signs of imbalance include:
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Fatigue
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Brain fog
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Joint pain
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Digestive issues
The reset focuses on regulation and balance, not deprivation or extremes.
🪣 Toxic Burden & the Body's Detox Pathways Key Takeaways:
Dr. Rose introduced the concept of toxic burden, describing how toxins accumulate like water filling a bucket.
Sources of toxic load include:
The body eliminates toxins through multiple systems:
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Liver
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Kidneys
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Lymphatic system
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Bowels
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Skin
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Lungs
Month One of the program focuses on building vitality, as detoxification requires energy and proper nutritional support.
💧 Daily Practices That Support Detoxification Key Takeaways:
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Hydration was emphasized as foundational to detox and digestion
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Participants were encouraged to:
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Tracking progress with pre- and post-lifestyle assessments helps personalize the reset experience and measure results
🌿 RevitaZen & Product Support Highlights Key Takeaways:
Dr. Josie introduced RevitaZen®, formulated to support liver health and detoxification.
RevitaZen® features:
Additional product support discussed:
The program emphasizes a systems-based approach, rather than relying on single ingredients.
🤍 Community Experiences & Mindset Shifts Key Takeaways:
Aisha shared her personal results from the program, including a significant reduction in biological age.
Participants discussed the importance of:
Mindset tools such as affirmations, visualization, and curiosity were encouraged—especially during moments of discomfort or resistance.
📅 Program Logistics, Resources & Support Key Takeaways:
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Month 1, 2, and 3 bundles are available with special promotions
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Dr. Rose offers individual telehealth consults:
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Participants are encouraged to:
The call closed with encouragement to trust the process and allow the body time to recalibrate and heal.
🎧 About the Essential Wellness Podcast
Your weekly drop for essential oils and everyday wellness.
This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering.
👉 Find us on YouTube, Spotify, and Apple Podcasts
👉 Learn more & join the community at www.essentialwellness.life
💛 Share with a friend who's ready to reset their health
Connect with us: 📧 [email protected] 🌐 www.aishaharley.com📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness
