In this episode of the Essential Wellness Podcast, Aisha Harley welcomed doTERRA leaders Claudine Annis and Lori Lishan for a practical conversation about getting more value from your doTERRA membership. They explored ordering options, rewards, free products, discounts, and ways to earn doTERRA dollars through referrals.

Claudine and Lori broke down the difference between standard orders and rewards orders, sharing simple strategies for saving on products while building a wellness routine that fits your needs. They also highlighted current promotions, limited-time products, and ways members can take advantage of bundles and monthly offers.

The conversation also turned to Imagine Convention 2026, upcoming watch parties, fall tours, live events, and the excitement surrounding new product announcements. Throughout the episode, the hosts emphasized that membership is about more than savings—it's also about community, education, and sharing wellness solutions with others.

🌿 Key Takeaways

Claudine explained the two main ways members can order doTERRA products:

• Standard orders for one-time purchases

• Rewards orders for flexible recurring orders and additional member benefits

Rewards orders can provide access to:

• Free shipping

• Rewards points

• VIP benefits

• Early access to promotions

• Opportunities to earn additional savings

Understanding how each ordering method works can help members choose what fits their needs.

The episode highlighted several ways members can stretch their wellness budget.

Current and limited-time opportunities discussed included:

• Free product of the month: Kobayba

• Harvest Spice

• Castor oil bundle

• Product bundles for additional savings

• Qualifying orders and monthly promotions

The hosts encouraged members to plan their orders around products they already use rather than purchasing simply because something is on promotion.

Lori explained how the doTERRA Refer a Friend program works.

When a friend uses a referral link to make their first purchase:

• The new member receives a free wholesale account

• They receive 25% off products

• They can access free shipping

• The referring member earns 20% of the first purchase in doTERRA dollars

Lori also explained where members can find their referral links and how to manage rewards points and doTERRA dollars.

Sharing samples and personal experiences can make referrals feel more natural by allowing people to experience products before deciding what works for them.

Convention Week was a major focus of the episode, with several ways for members to participate:

• In-person convention in Orlando

• Premium virtual access

• Limited virtual access

• Convention kit featuring 15 new product announcements

• Convention kit savings of approximately 47%

The team also discussed the value of attending virtually for members who cannot travel, as well as watch parties that allow teams and communities to experience convention together.

The Essential Wellness team shared plans for streaming convention sessions, including:

• Essential Wellness Watch Party

• Essential Oil Symposium

• General convention sessions

A $35 ticket option was also discussed, with the reminder that the convention kit was not included with that ticket.

Aisha shared updates about upcoming fall tours and leader-led events.

The benefits of attending live events include:

• Connecting with other wellness-minded members

• Seeing new products in person

• Learning from leaders

• Participating in special enrollment incentives

• Experiencing the energy of the community

The Portland event was noted as nearly sold out.

The team also encouraged listeners to sign up for text reminders so they can stay informed about upcoming events and announcements.

Beyond products and savings, the conversation highlighted the importance of community and connection.

Whether through a referral, a watch party, a live event, or simply sharing a favourite wellness solution, members can create meaningful connections while helping others discover tools that may support their wellness journey.

🔜 Coming Up Next

The team is looking forward to sharing highlights from Imagine Convention 2026, including new product announcements, convention experiences, and upcoming wellness opportunities.

🎧 About the Essential Wellness Podcast

Your weekly guide to essential oils and wellness routines for everyday life.

This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness.

👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more at www.essentialwellness.life

💛 Share this episode with someone who wants to make the most of their doTERRA membership, discover new wellness solutions, and connect with a supportive community.

In this episode of the Essential Wellness Podcast, Our panel of wellness experts explored On Guard, doTERRA's signature "oil of protection," from physical, emotional, spiritual, and Traditional Chinese Medicine perspectives.

Will Wan LA.c explored the blend's five essential oils—wild orange, clove, cinnamon bark, eucalyptus, and rosemary—and how they can support the body during the seasonal transition into autumn. Dr. Louise Rose shared clinical perspectives and practical applications, while Ariana Harley explored On Guard's emotional connection to boundaries, protection, and emotional clearing. Dr. Mica Carew added an energetic perspective on using the blend for clearing and protection.

🌿 Key Takeaways On Guard & Seasonal Wellness Will explained how autumn represents a transitional period in Traditional Chinese Medicine, when supporting the body's protective energy becomes especially important. He explored the individual ingredients in On Guard and their traditional properties, including their roles in: Moving stagnation Warming and supporting the body Supporting immune function Promoting circulation Supporting respiratory wellness The Five Oils in On Guard The blend combines: Wild Orange Clove Cinnamon Bark Eucalyptus Rosemary Together, these oils create a powerful aromatic blend traditionally associated with protection, warmth, and seasonal wellness. Clinical & Physical Applications Dr. Louise explored the research surrounding On Guard and its potential immune-modulating properties. The discussion covered different ways to incorporate essential oils into wellness routines: Aromatic use Topical application Internal use The importance of using oils appropriately and understanding their individual properties was also emphasised.

Emotional Protection & Boundaries Ariana explored On Guard from an emotional perspective, connecting its protective qualities with healthy boundaries. The blend was discussed as a tool for: Creating a sense of emotional safety Supporting boundary setting Clearing emotional congestion Preparing for difficult conversations Reconnecting with feelings of strength and protection Sometimes protecting your energy begins with recognising where your boundaries need strengthening.

Energetic Clearing & Protection Dr. Mica shared an energetic perspective on On Guard and its potential use for clearing and protecting the energetic field. The conversation highlighted how essential oils can become part of personal rituals for grounding, clarity, and energetic protection.

Exploring the Oil Personally Listeners were invited to experience On Guard for themselves by placing a few drops in their hands, inhaling deeply, and noticing any changes in their: Physical sensations Thoughts Emotions Overall sense of presence The goal was to experience the oil before exploring its many layers of meaning and application.

Upcoming Events The team announced several opportunities to connect with the Essential Wellness community, including:Essential Oil Convention Watch Party — September 24 Live Portland Event — October 22 Special product releases and promotions

A current promotion mentioned during the episode includes free Copaiba with qualifying 125 PV orders placed before September 15.

🔜 Coming Up Next Stay tuned for upcoming Essential Wellness Podcast episodes, community events, and new product education following the doTERRA convention.

🎧 About the Essential Wellness Podcast Your weekly guide to essential oils and wellness routines for everyday life. This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness.

👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more at www.essentialwellness.life 💛 Share this episode with someone who could use a little more protection, grounding, and confidence in their everyday wellness routine.

In this episode of the Essential Wellness Podcast, Lori Lishan shared practical ways to support families through the back-to-school transition using doTERRA essential oils and wellness products.

The conversation explored simple routines for immune support, focus, stress management, restful sleep, and emotional well-being. Lori highlighted the Kids' Collection and On Guard products, while Claudine shared ideas for college students and older adults. The team also discussed creating healthier alternatives to conventional household products and preparing for upcoming educational events about the science behind essential oils.

🌿 Key Takeaways

Lori shared practical ideas for building wellness into the school day:

Morning

• Breathe and On Guard

• Probiotics and vitamins

• Simple routines to support respiratory and immune wellness

Study Time

• Spanish Sage

• Peppermint

• Lemon

These were discussed as options for creating a focused study environment.

Evening

• Serenity

• Calming bedtime routines

• Consistent sleep habits

The Kids' Collection was highlighted as an easy option for families, with the collection currently 15% off through August 28.

The blends can be incorporated into simple routines for children while also being versatile enough for sensitive individuals and older family members.

Claudine shared how doTERRA collections can also benefit college students and older adults.

Recommended options included:

• Aroma Essentials Collection

• AromaTouch Kit

• Basic Kit with Pebble Diffuser

• Shinrin Yoku

• SuperMint

• Rose

Roller bottles were highlighted as particularly convenient for students and people who want simple, portable wellness options.

The team discussed incorporating On Guard products into everyday family routines, including products such as On Guard Foaming Hand Soap.

The conversation also encouraged listeners to consider replacing conventional household products with alternatives that better align with their personal wellness goals.

One of the key themes was the versatility of essential oils across different stages of life.

The discussion touched on supporting:

• Children

• College students

• Older adults

• Sensitive individuals

• Pets

The goal was to make wellness routines practical rather than complicated.

Aisha and Josie discussed the importance of helping people understand how essential oils work, particularly for those who have questions about their chemistry and mechanisms.

This led to plans for an educational event featuring P.J. Hanks, focused on the science behind essential oils.

📅 Upcoming Events

October 22 — Portland, Oregon

An upcoming event at EcoTrust will feature P.J. Hanks discussing essential oil science and chemistry, with plans for a Zoom livestream.

The team also reminded listeners about the September 24–26 convention and announced a short two-week summer break.

🎧 About the Essential Wellness Podcast

Your weekly guide to essential oils and wellness routines for everyday life.

This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness.

👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more at www.essentialwellness.life

💛 Share this episode with a parent, student, teacher, or anyone preparing for a healthier back-to-school season.

In this episode of the Essential Wellness Podcast, we explored TerraShield, doTERRA's "oil of protection and shielding." The conversation went beyond its well-known use as an insect repellent to explore its physical, emotional, spiritual, and energetic applications. The panel discussed natural protection from insects, emotional boundaries, energetic shielding, and the impact of excessive technology use. They also shared practical ways to use TerraShield, along with personal experiences from hiking, travelling, and spending time outdoors. From a Traditional Chinese Medicine perspective, Will Wan explained how the blend's ingredients support the body's protective layers, while Dr. Louise Rose discussed natural alternatives to conventional insect repellents and ways to soothe existing bites. 🌿 Key Takeaways Natural Insect Protection TerraShield can be used as a natural alternative for insect protection, particularly when spending time outdoors. The discussion covered: Mosquito and insect protection Hiking and outdoor activities Travel protection More frequent application compared with synthetic repellents Using lavender and peppermint-based solutions for existing bites Protect Your Energy & Boundaries A key theme was TerraShield's emotional and energetic applications. The panel discussed how it may support: Stronger personal boundaries Protection from emotional "energy merging" Grounding and relaxation Feeling more protected around others Reconnecting with yourself after excessive screen time Dr. Mica ND LA.c also shared her perspective on how constant technology and social media can affect our sense of connection and energetic wellbeing. Traditional Chinese Medicine Perspective Will Wan LA.c explored how TerraShield's ingredients interact with the body's protective layers. The discussion highlighted: Supporting the skin's defensive barrier Nourishing protective layers Moving and supporting healthy lymph flow Helping the body respond to external environmental influences The updated formula's sesame oil was also discussed for its role in nourishing and supporting the skin. Beyond Bug Repellent TerraShield was also discussed as a versatile blend for: Outdoor adventures Massage Relaxation and meditation Grounding practices Emotional boundary work Supporting a sense of protection Aisha shared her personal experience using TerraShield during a trip to Haiti, where she found it particularly helpful for mosquito protection. Choose Natural Protection Dr. Louise Rose ND discussed concerns around conventional insect repellents and encouraged listeners to consider natural options. The episode emphasized being mindful of what we put on our bodies and choosing products that align with a more natural wellness lifestyle. 🔜 Coming Up Next Stay tuned for more Essential Wellness education, practical essential oil applications, and updates from the doTERRA community—including upcoming conversations and the doTERRA Convention. 🎧 About the Essential Wellness Podcast Your weekly guide to essential oils and wellness routines for everyday life. This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness. 👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more at www.essentialwellness.life 💛 Share this episode with someone who loves spending time outdoors and wants natural ways to support their body, energy, and personal boundaries.

In this episode of the Essential Wellness Podcast, Aisha Harley and essential oil expert Erin Fugate broke down the three foundational ways to use essential oils—aromatically, topically, and internally. They explained how each method works, when to use it, and shared practical safety tips to help listeners confidently incorporate essential oils into their daily wellness routines.

The discussion covered the emotional benefits of aromatic use, the effectiveness of topical application, and the unique advantages of internal use with doTERRA's Certified Pure Tested Grade® (CPTG®) oils. The episode also emphasized proper dilution, patch testing, and using high-quality oils safely for the whole family.

Essential oils can be used in three primary ways:

• Aromatically – Inhale directly or diffuse to support mood, emotions, and air quality.

• Topically – Apply to the skin for targeted support and overall wellness.

• Internally – Use select doTERRA oils to support digestion, immunity, and healthy flavoring when directed.

Each method offers unique benefits depending on your wellness goals.

Diffusing or inhaling essential oils can help:

• Promote calm and relaxation

• Boost energy and focus

• Support emotional well-being

• Freshen indoor air

• Reduce airborne microbes and pet odors

Different oils provide different emotional benefits, such as lavender for calming and citrus oils for uplifting energy.

Applying oils to the skin may help support:

• Muscle and joint comfort

• Minor cuts and bug bites

• Healthy-looking skin

• Massage and relaxation

• Whole-body wellness through rapid absorption

Proper dilution with carrier oils helps improve comfort and effectiveness.

Diluting essential oils is especially important for:

• Children

• Sensitive skin

• Daily use

• Larger application areas

Carrier oils such as Fractionated Coconut Oil, Sensitive Skin Oil, and Castor Oil can help reduce skin sensitivity while improving absorption.

doTERRA's Touch Line offers convenient pre-diluted roller bottles for easy everyday use.

The hosts emphasized several important safety practices:

• Perform a patch test before first use.

• Avoid contact with eyes and other sensitive areas.

• Use proper dilution guidelines.

• Follow label directions for internal use.

• Take extra care when using oils with children, during pregnancy, while nursing, or around pets.

• Choose only high-quality, Certified Pure Tested Grade® essential oils.

Remember: more isn't always better—small amounts are often all that's needed.

Essential oils can easily support everyday wellness by helping with:

• Morning energy and focus

• Digestive support

• Emotional balance

• Minor discomforts

• Better sleep and relaxation

Starting with simple routines builds confidence and helps you discover what works best for your needs.

Stay tuned for more practical wellness education, expert tips, and simple ways to confidently use essential oils every day.

Your weekly guide to essential oils and wellness routines for everyday life.

This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness.

👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more at www.essentialwellness.life

💛 Share this episode with someone who wants to learn the basics of using essential oils safely and confidently every day.

In this episode of the Essential Wellness Podcast, Aisha Harley welcomed experienced networkers Dianne Del Reyes, Claudine Annis, and Arin Fugate to share practical strategies for growing a doTERRA business through authentic relationships and meaningful community connections.

Rather than focusing on selling, the conversation emphasized serving others, building trust, and creating long-term partnerships. The hosts shared proven networking habits, tips for finding the right networking groups, and simple follow-up strategies that naturally lead to referrals, collaborations, and lasting business growth.

The episode reminds listeners that successful networking isn't about collecting business cards—it's about creating genuine relationships that benefit everyone involved.

The most successful networking starts with genuine curiosity.

Instead of pitching products:

• Ask thoughtful questions.

• Learn about the other person's business.

• Look for ways to support them first.

• Build trust before discussing products.

People are far more likely to buy from someone they know, like, and trust.

Rather than joining multiple groups, Claudine recommends committing to one networking community and attending consistently.

Consistency helps you:

• Build credibility.

• Develop stronger relationships.

• Become a familiar face.

• Generate better referral opportunities over time.

Look for businesses that naturally complement essential oils.

Examples include:

• Nutritionists and health coaches

• High-end cookware consultants

• Luxury bedding and sleep specialists

• Wellness practitioners

• Beauty and self-care professionals

Collaborative events create value for everyone while introducing new audiences to doTERRA.

Networking works best when paired with a simple, consistent system.

Arin recommends:

• Attend one networking event each month.

• Schedule two one-to-one meetings every week.

• Host regular wellness classes or consultations.

• Stay active on Facebook and maintain a professional online presence.

The goal is to nurture relationships—not rush the sale.

The panel discussed common concerns, including:

• Meeting competitors.

• Speaking with medical professionals.

• Feeling introverted or uncomfortable networking.

Their advice:

• Be authentic.

• Focus on common interests.

• Serve rather than compete.

• Remember that confidence grows through consistent practice.

Every new relationship has the potential to introduce you to an entirely new network of people.

By leading with service, curiosity, and generosity, you create opportunities that extend far beyond immediate sales.

Stay tuned for more practical business-building strategies, wellness education, and simple ways to confidently share doTERRA with your community.

Your weekly guide to essential oils and wellness routines for everyday life.

This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness.

👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more at www.essentialwellness.life

💛 Share this episode with someone looking to grow their business through authentic relationships, meaningful connections, and service-first networking.

In this episode of the Essential Wellness Podcast, Aisha Harley, Claudine Annis, and Dr. Josie shared practical strategies for getting the most value from your doTERRA membership while taking advantage of the limited-time BOGO (Buy One, Get One Free) promotion.

The discussion covered the differences between standard and Rewards orders, how to earn monthly free products, and ways to maximize savings through loyalty rewards and referral bonuses. Listeners also received an in-depth look at the featured BOGO bundles, including the science behind the Frankincense Boswellic Acid Complex and simple wellness protocols for inflammation, recovery, and after-sun care.

Whether you're a new member or a long-time wellness advocate, this episode is packed with tips to help you save more while supporting your health naturally.

doTERRA offers two flexible ordering options:

• Standard Orders for one-time purchases.

• Rewards Orders for ongoing wellness with added benefits like:

• Rewards points

• Free shipping opportunities

• VIP status

• Monthly free products

Orders of 125 PV or more before the 15th of the month qualify for the Free Product of the Month.

The limited-time BOGO Sale (July 20–25) allows members to receive bonus products while saving on popular wellness essentials.

Featured bundles include:

• After Sun Trio

• Moment of Stillness

• Sunny Side

• Midday Clarify

• Frankincense Boswellic Acid Complex

The hosts also shared strategies for stacking promotions and maximizing the value of each order.

Dr. Josie highlighted why this supplement stands out:

• Contains 60% standardized AKBA for enhanced potency.

• Supports a healthy inflammatory response.

• Promotes joint comfort and mobility.

• Combines frankincense essential oil with boswellic acids for greater bioavailability.

For additional support, it can be paired with Copaiba and Turmeric as part of a comprehensive wellness routine.

The panel recommended an essential oil blend for soothing skin after sun exposure:

• Helichrysum

• Lavender

• Peppermint

This combination may help:

• Calm irritated skin

• Support recovery

• Cool and refresh the skin naturally

Members can also benefit from the Refer a Friend program.

When someone joins through your referral link, you can earn doTERRA Dollars to use toward future purchases—making it even easier to maintain your wellness routine while sharing products you love.

Stay tuned for more wellness education, product insights, and practical ways to confidently use your doTERRA oils and supplements every day.

Your weekly guide to essential oils and wellness routines for everyday life.

This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness.

👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more at www.essentialwellness.life

💛 Share this episode with someone who wants to maximize their doTERRA membership and make the most of every wellness purchase.

In this episode of the Essential Wellness Podcast, we explored Endless Summer, doTERRA's uplifting seasonal blend designed to promote emotional balance, mental clarity, and renewed energy. Through perspectives from Traditional Chinese Medicine, naturopathy, and energetic wellness, the discussion revealed how this unique blend supports both body and mind.

Listeners learned how ingredients like citrus oils, jasmine, eucalyptus, frankincense, sandalwood, and osmanthus work together to encourage healthy qi flow, reduce emotional stagnation, support respiratory wellness, and create a sense of optimism. The episode also shared practical ways to use Endless Summer for motivation, focus, chakra balancing, and everyday emotional support.

The conversation highlighted how one blend can help you reconnect with joy, embrace fresh beginnings, and bring the feeling of summer into every season.

This uplifting blend combines citrus, floral, woody, and herbal oils to help:

• Boost mood and motivation

• Reduce emotional heaviness

• Improve focus and mental clarity

• Support respiratory wellness

• Encourage relaxation and grounding

Will Wan explained how the blend helps balance the body's energy by:

• Moving stagnant Liver Qi

• Supporting the Spleen and digestive system

• Clearing dampness and excess heat

• Promoting healthy circulation

• Supporting emotional flow and resilience

Key ingredients include citrus peels, eucalyptus, jasmine, frankincense, sandalwood, palmarosa, manuka, litsea, and osmanthus.

Dr. Louise Rose shared how the blend combines:

• Citrus and pungent oils to uplift and energize

• Woody and sweet oils to calm, ground, and stabilize

This balance helps regulate the nervous system while creating feelings of optimism, clarity, and emotional ease.

The panel recommended using the blend:

• Before workouts for motivation

• Prior to meetings or presentations

• During meditation or journaling

• In a diffuser to brighten your home

• During seasonal transitions

• As part of chakra-clearing or grounding practices

It can also be paired with castor oil packs or applied topically for daily emotional support.

Although inspired by summer, Endless Summer can be used year-round to:

• Lift low moods

• Ease brain fog

• Increase motivation

• Support new habits and fresh perspectives

• Help maintain a positive mindset during darker seasons

Next week's episode explores:

I Have My Oils... Now What?

Learn simple everyday routines, practical applications, and easy ways to confidently use your essential oils at home, work, and on the go.

Your weekly guide to essential oils and wellness routines for everyday life.

This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness.

👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more at www.essentialwellness.life or email at [email protected]

💛 Share this episode with someone looking to boost their mood, find emotional balance, and enjoy the feeling of Endless Summer all year long.

In this episode of the Essential Wellness Podcast, Aisha Harley and Arianna Harley explored how essential oils can transform your gardening routine with natural, chemical-free solutions. From attracting pollinators and protecting plants to repelling insects and creating DIY garden remedies, they shared practical tips for using essential oils in and around the garden.

The conversation also featured TerraShield®, doTERRA's natural outdoor blend, with real-life stories, customization ideas, and expert advice for protecting your family, pets, and plants without relying on harsh chemicals.

🌿 Key Takeaways

Essential Oils for a Thriving Garden

Essential oils can naturally support healthy plants while reducing the need for chemical pesticides.

Recommended oils include:

• Lavender – Attracts bees, butterflies, and other pollinators.

• Tea Tree – Supports plants with natural antifungal properties.

• Peppermint – Helps repel spiders, ticks, and unwanted insects while providing a cooling effect for gardeners.

Always dilute oils appropriately before applying them to plants.

DIY Garden Solutions

The hosts shared several easy recipes for everyday gardening needs, including:

Natural weed killer

DIY fungicide spray

Gardener's hand salve for dry, hardworking hands

These simple recipes offer a safer alternative to conventional garden chemicals.

TerraShield for Outdoor Protection

TerraShield® was highlighted as a natural way to protect against insects during gardening, hiking, camping, and travel.

Benefits include:

• Repels mosquitoes and other biting insects

• Safer alternative to chemical repellents like DEET

• Suitable for outdoor activities and family use

• Can be applied topically or used in DIY outdoor sprays

• Aisha shared how TerraShield kept her protected during a trip to Haiti without using harsh insect repellents.

Customize Your Bug Repellent

For enhanced protection, TerraShield can be paired with:

• Lemon Eucalyptus

• Citronella

• Geranium

• Lemongrass

These additions can help target different pests while creating a personalized outdoor spray.

Natural Pest Control Around the Home

Essential oils can also help manage common household and garden pests, including:

Ants

Mosquitoes

Spiders

Moths

Fleas

Head lice

The hosts shared practical blending ideas and application tips for each situation.

Pet & Garden Safety Tips

The discussion also covered important safety considerations, including:

Proper dilution for plants

Using pet-safe essential oils responsibly

Natural options for mold prevention around hummingbird feeders

Creating effective DIY sprays without overwhelming sensitive plants or animals

🔜 Coming Up Next

Favorite Oils A–Z: Peppermint Essential Oil

Next week's episode takes a deep dive into one of doTERRA's most versatile oils. Learn how Peppermint can support digestion, focus, respiratory health, muscle comfort, and everyday wellness at home and on the go.

🎧 About the Essential Wellness Podcast

Your weekly guide to essential oils and wellness routines for everyday life.

This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness.

👉 Find us on YouTube, Spotify, and Apple Podcasts

👉 Learn more at www.essentialwellness.life

💛 Share this episode with someone who loves gardening, spending time outdoors, or discovering natural ways to care for their home and garden.

In this episode of the Essential Wellness Podcast, Aisha Harley and Erin shared their favorite travel wellness essentials and practical tips for staying healthy on the go. From long flights and jet lag to digestion, immunity, sleep, and first aid, they revealed the doTERRA products they never leave home without.

The conversation covered simple travel protocols, must-have supplements, and clever packing ideas to help listeners stay energized, comfortable, and prepared—whether traveling for business, vacation, or adventure.

🌿 Key Takeaways

Build Your Essential Travel Wellness Kit

The hosts shared their go-to travel products for common travel challenges, including:

• DigestZen® for digestive support

• Serenity® Softgels and Sleep Stick for restful sleep

• MetaPWR® Recharge for energy, hydration, and jet lag

• TerraZyme® for digestive enzyme support

• On Guard® products for immune protection

• Correct-X® as a natural first-aid ointment

• Deep Blue® Stick for muscle aches and soreness

• Copaiba® for relaxation and recovery

• Support Better Sleep While Traveling

Travel can disrupt normal sleep routines. The team recommends:

• Serenity Softgels before bed

• Copaiba to promote relaxation

• Lavender diffused with a portable diffuser

• Serenity Sleep Stick for a calming bedtime routine

• These simple habits can help reduce jet lag and improve sleep quality.

• Stay Energized & Beat Jet Lag

For long travel days and changing time zones, Aisha recommends:

• MetaPWR Recharge electrolytes

• Mito2Max® for sustained energy

• Copaiba for recovery

• Staying hydrated throughout your trip

These products help support metabolism, energy production, and faster recovery after travel.

Protect Your Digestion

Changes in food and routine can affect digestion while traveling.

Helpful products include:

• TerraZyme before meals

• DigestZen Oil for occasional digestive discomfort

• PB Restore probiotics to maintain a healthy gut microbiome

• Keep Your Immune System Strong

Support your natural defenses while traveling with:

• On Guard Oil

• On Guard+ Softgels

• On Guard Hand Sanitizer Wipes

• These products are especially useful during flights, international travel, and crowded environments.

• Don't Forget Your Natural First Aid Kit

• A few compact products can handle many common travel needs:

• Correct-X for cuts, scrapes, and dry skin

• Deep Blue Stick for sore muscles

• Rose Touch for dry nasal passages and skin support

• Copaiba for occasional discomfort

• Smart Travel Packing Tips

The hosts shared practical ways to stay organized:

• Use travel cases or oil pouches

• Store supplements in silicone ice cube trays

• Bring a portable diffuser for hotel rooms

• Pack a Home Essentials Kit for complete wellness coverage

• A little preparation can make traveling much easier and more enjoyable.

🔜 Coming Up Next

Favorite Oils A–Z: Peppermint Essential Oil

Next week's episode explores one of doTERRA's most versatile oils, covering its physical, emotional, and everyday wellness benefits, along with practical ways to use Peppermint at home and while traveling.

🎧 About the Essential Wellness Podcast

Your weekly guide to essential oils and wellness routines for everyday life.

This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness.

👉 Find us on YouTube, Spotify, and Apple Podcasts

👉 Learn more at www.essentialwellness.life

💛 Share this episode with someone planning their next adventure or looking for natural ways to stay healthy while traveling.