Key Takeaways

• Frankincense is one of the most emotionally grounding and neurologically supportive essential oils.

• Daily rituals with Frankincense and Adaptiv can significantly reduce holiday stress.

• dōTERRA's Frankincense has a unique floral–citrus aroma, making it versatile for emotional, spiritual, and physical use.

• Techniques like roof-of-mouth application, rollers, and diffuser blends can deepen the therapeutic benefits.

• Frankincense supports meditation, prayer, grounding, and emotional resilience during busy seasons.

• Consistency—not perfection—is what creates real results with oils.

• December promotions (FREE Frankincense + Adaptiv discount) are ideal for building wellness habits.

• The upcoming 90-Day Vitality Reset provides structured support for stress reduction, energy, and emotional balance in 2025.

• Community education tools (Oils A–Z, newsletters, recipes) make it easy for members to confidently integrate oils into daily life.

🌿 Holiday Stress Management Strategies

• Aisha, Arin, and Dr. Josie shared natural ways to navigate holiday overwhelm using simple, consistent rituals.

• Frankincense was highlighted as a grounding, calming oil ideal for emotional balance and daily centering.

• Reminder: Free Frankincense with a 200 PV order + a holiday discount on Adaptiv.

• Encouraged building small morning and evening rituals for emotional well-being throughout the season.

💧 Frankincense Uses & Benefits

• Dr. Josie noted that dōTERRA's Frankincense has a brighter, more floral–citrusy profile compared to typical earthy resins.

• Supports emotional balance, hormone health, neurological function, immune support, and overall vitality.

• Can be used aromatically, topically, and internally (as directed).

💛 Emotional & Physical Support with Frankincense

• The group shared stories of Frankincense supporting head tension, congestion, emotional overwhelm, and mental clarity.

• Demonstrated technique: applying Frankincense to the roof of the mouth for direct aromatic–neurological impact.

• Suggested diffuser blend: Frankincense + Wild Orange for uplifting emotional support.

• Highlighted its inclusion in the dōTERRA Enrollment Kit due to its broad therapeutic value.

✨ Advanced Frankincense Applications

• Discussed cellular support, healthy aging, and deep grounding practices.

• Shared diffuser blend: Frankincense + Wild Orange + Roman Chamomile.

• Aisha shared using Frankincense rollers for supportive pet care.

• Lori offered her Frankincense "latte" tip using honey + hot water for a smooth, comforting drink.

• Lavender "toothpick trick" recommended to avoid overpowering flavors in beverages.

🙏 Frankincense: Spirituality & Seasonal Promotions

• Highlighted its sacred use throughout history in ceremony, meditation, and spiritual rituals.

• Discussed its ability to enhance emotional resilience and deepen grounding practices.

• Promotion reminder: Free Frankincense with qualifying 200 PV order this month.

• Mentioned the "Taming the Tiger" protocol using Frankincense, Copaiba, and Siberian Fir.

🌸 Personal Skincare & Lymphatic Routine

• Dianne shared her lymphatic and skincare blend: Frankincense + Copaiba + Pink Pepper + Grapefruit + Yarrow|Pom

• Used for breast care, hormonal balance, lymph movement, and rejuvenating the skin.

• Aisha encouraged listeners to check the newsletter and Facebook group for additional recipes.

🌬️ Adaptiv Blend Benefits + Program Updates

• Adaptiv discussed for emotional balance, stress response, mood stabilization, and sleep support.

• Clarified differences between Adaptiv oil, gel caps, and roller.

• Announced the upcoming 90-Day Vitality Reset starting January 19th (with a special Prepare Bundle).

• Invited listeners to the next Oils A–Z call, plus a business-building workshop.

• Encouraged listeners to take advantage of December promotions and begin a simple wellness routine now.

Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use.

👉 Find us on YouTube, Spotify, and Apple Podcasts — and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life

Connect with us: Contact Email: [email protected] Aisha Harley — www.aishaharley.com Instagram: @essentialwellness.podcast @aisha.essentialwellness