Most people go into no contact hoping it’ll get their ex back… but that mindset will keep you stuck.

This episode breaks down how to actually win your 90-day no contact period by focusing on four transformational goals that put the power back in your hands.

Here’s what you should focus on instead of them:

1️⃣ Create Space
✔️ Cut off all contact and remove reminders
✔️ Build an environment that supports your healing
✔️ Stay committed to your boundaries

2️⃣ Find Clarity
✔️ Journal the full story—your thoughts, feelings, and patterns
✔️ Look for meaning, not just emotion
✔️ Step back and see what really happened

3️⃣ Heal Emotionally
✔️ Process the hurt without suppressing it
✔️ Redefine the meanings behind your pain
✔️ Choose release over resentment

4️⃣ Grow into the Next You
✔️ Do things that build your value and refill your cup
✔️ Create a life that feels vibrant again
✔️ Build a version of yourself that would never settle for what broke you

💥 No contact isn’t a waiting game—it’s a transformation process. If you do it right, the only thing you’ll want back is your peace.