Healing can feel exhausting when you don’t know where to start or how to slow your emotions down once they take over. This episode speaks to anyone who feels emotionally flooded, reactive, or tired of carrying everything on their own.

We talk about what emotional regulation actually looks like in real life, why healing doesn’t have to feel intense or chaotic, and how to create more internal safety without suppressing what you feel. This isn’t about fixing yourself, it’s about learning how to support yourself.

The tone is calm, grounding, and reassuring. Expect practical perspective shifts, emotional clarity, and reminders that healing can be steady, manageable, and done at your own pace.

If this resonates, take a moment to rate and review the podcast. And if you want guided support building emotional stability and self-trust, coaching options are linked in the show notes.

Modern dating feels confusing on both sides, and this episode speaks to the growing disconnect many people are experiencing right now. It’s not about blaming men or women, it’s about understanding the dynamic that keeps dating stuck in frustration.

We explore why so many men are struggling to show up confidently and consistently, how dating expectations and behaviors have shifted, and the often overlooked role each person plays in shaping the experience. This isn’t about pointing fingers, it’s about accountability and awareness.

The tone is honest, balanced, and thought-provoking. Expect perspective shifts that help you see dating dynamics more clearly, communicate more intentionally, and create healthier interactions instead of repeating the same patterns.

Love isn’t just about what you feel or what you say, it’s about what your partner consistently experiences from you. This episode speaks to the subtle but powerful behavior that can quietly erode connection, even when love is present.

We explore how love is communicated in everyday moments, why good intentions don’t always translate into feeling loved, and how small misalignments can create emotional distance over time. This isn’t about blame, it’s about awareness.

The tone is honest, reflective, and grounding. Expect insight into how love is received, not just given, and perspective shifts that help strengthen emotional safety and connection in your relationship.

If this resonates, take a moment to rate and review the podcast. And if you want support improving communication and emotional awareness in your relationship, coaching options are linked in the show notes.

Let’s get it. 🤙🏾

Emotional availability isn’t about being overly emotional, it’s about being present, attuned, and safe to connect with. This episode speaks to those who care deeply about their relationship but struggle to fully show up emotionally.

We explore what emotional availability really looks like in real relationships, why awareness matters just as much as intention, and how emotional distance can form even when love is there. This isn’t about forcing vulnerability, it’s about building it naturally.

The tone is calm, honest, and grounding. Expect insight into emotional presence, healthier communication, and small shifts that can make a big difference in how connected your relationship feels.

There’s a big difference between mutual attraction and quietly trying to earn someone’s interest. This episode speaks to the subtle ways people slip into overgiving, overexplaining, or overperforming in hopes of being chosen.

We explore how attraction is naturally built versus forced, why trying to convince someone to like you slowly erodes your self-worth, and how to recognize when you’re showing up from confidence versus insecurity. This isn’t about playing games, it’s about alignment.

The tone is honest, reflective, and grounding. Expect clarity around your dating energy, insight into healthier dynamics, and perspective shifts that help you show up without chasing or shrinking yourself.

If this resonates, take a moment to rate and review the podcast. And if you’re ready to strengthen your standards and dating awareness, coaching options are linked in the show notes.

Let’s get it. 🤙🏾

Wanting someone to regret losing you is often less about them and more about wanting your worth to finally be seen. This episode speaks to that moment after a breakup when part of you hopes they’ll realize what they lost.

We talk about what actually creates real regret, why trying to prove your value usually backfires, and where your focus really needs to be if you want lasting self-respect and peace. This isn’t about revenge or validation, it’s about power, growth, and emotional maturity.

The tone is calm, honest, and grounding. Expect mindset shifts that pull your energy back to yourself, help you move with dignity, and remind you that your healing matters more than their realization.

If knowing better automatically meant choosing better, this wouldn’t keep happening. This episode speaks to the confusion and frustration of recognizing unhealthy patterns in your dating life, yet still feeling drawn to the same types of people.

We explore why attraction doesn’t always follow logic, how familiar dynamics can quietly shape who you’re drawn to, and why awareness alone isn’t always enough to create change. This isn’t about self-blame, it’s about self-understanding.

The tone is honest, reflective, and grounding. Expect perspective shifts that help you see your patterns more clearly, reconnect with your standards, and start making choices that actually align with the life and love you want.

If letting go were just a decision, you’d already be over it. This episode speaks to that frustrating space where your logic knows it’s time to move on, but your emotions haven’t caught up yet.

We talk about why emotional attachment can linger long after a relationship ends, what keeps you mentally and emotionally tied to an ex, and why forcing closure rarely works. This isn’t about blaming yourself, it’s about understanding what’s really happening beneath the surface.

The conversation is honest, grounding, and reflective. Expect clarity, emotional insight, and perspective shifts that help you stop fighting yourself and start moving forward with more ease and self-trust.

Struggling to find the right partner? Constantly ending up in painful breakups? Dealing with the same issues in every relationship—even with different people?

Coach Los breaks down the real reason why your relationships keep failing—and spoiler alert, it’s not bad luck or all their fault. It’s either a preparation issue or an identity issue… sometimes both.

In this episode, you’ll learn:

• The key difference between a preparation issue and an identity issue

• Why different partners lead to the same results

• How to stop repeating relationship patterns by upgrading your process

• How your inner self-image (and unhealed wounds) could be sabotaging your love life

• The mindset shifts and self-work required to finally attract the love you deserve

Whether you’re dating, in a relationship, or trying to fix your marriage—this is the clarity you need to stop the cycle for good.

There are some words that hit different—and hearing “I love you, but I’m not in love with you anymore” can feel like the ultimate gut punch. But before you panic, beg, or spiral, this episode gives you the clarity and emotional strategy to handle it with power and self-respect.

Coach Los breaks down:

• What your partner actually means when they say they’re not “in love” anymore

• The biggest mistake people make after hearing those words (and how it backfires)

• The right way to respond so you get clarity without losing your dignity

• Questions to ask that reveal whether it’s really over or just a rough patch

• How to know when it’s time to fight for the relationship—or walk away for good

You’ll walk away from this one feeling clear, grounded, and empowered to either rebuild or release the relationship—on your terms.