Breaking up—especially when someone walks away from you—can feel like you’ve lost everything. But what if I told you… you actually gained way more than you ever lost?

In this episode, I shift your perspective on breakups and show you:
🔹 Why that feeling of “loss” is just your attachment system reacting—not the truth
🔹 The real lessons you gain from a breakup that make you stronger and smarter in love
🔹 How shifting your focus from them to you changes the entire game

I know it feels like your future just disappeared. But what if this breakup is exactly what clears the path for the relationship that’s truly meant for you?

💬 Need help moving forward and becoming the best version of YOU? Email or DM me “coaching” and let’s get to work. Let’s get it! 🤙🏾

If you have an avoidant attachment style, your natural instinct in tough situations is to pull away—even from people you truly care about. But constantly running from emotional discomfort can leave you feeling disconnected, misunderstood, and stuck in a cycle of self-sabotage.

In this episode, I break down:
🔹 How to recognize if you have an avoidant attachment style
🔹 Why avoidance feels “safe” but actually weakens your relationships
🔹 The 3 key steps to stop pushing people away and start building emotional security

If you struggle with emotional availability or feel like your independence is at risk when you get too close to someone, this episode is for you.

💬 Need help navigating your attachment style so you don’t lose valuable relationships? DM me “coaching” and let’s get to work! 💪🏾💯🤙🏾

You thought things were going well… and then they disappeared. No explanation, no closure—just ghosted. It’s frustrating, confusing, and makes you question yourself. But let’s get one thing straight: it’s not about you.

In this episode, I break down the three real reasons people ghost:
👻 Lack of communication skills – They don’t know how to express their feelings, so they avoid it altogether.
👻 Fear of confrontation – They’d rather disappear than deal with an uncomfortable conversation.
👻 Lack of respect and consideration – They justify ghosting to protect their comfort, not caring about your feelings.

If someone ghosted you, ask yourself—do they even deserve your energy? The answer might surprise you.

Episode 5: Should Your Partner Still Be Friends with Their Ex?

If your partner is friends with an ex who disrespects your relationship, that’s a red flag—and if your partner allows it, they might not respect you either.

In this episode, I break down:
🚩 When being friends with an ex is okay vs. when it’s a problem
🚩 How to tell if your partner is prioritizing their ex over your relationship
🚩 The right way to have a boundaries conversation—so you can find a solution instead of just arguing

If your partner’s ex is overstepping but your partner isn’t shutting it down, this episode is for you.

💬 Need help setting clear boundaries in your relationship? email or DM me “coaching” and let’s get to work.

Breaking up is tough, but getting back together with the wrong person? Even worse. If your ex is guilty of these four things, taking them back is not an option.

In this episode, I break down the four deal-breakers that should make you walk away for good:
❌ Chronic cheating & betrayal – If they've repeatedly broken your trust, it won’t magically stop.
❌ Emotional abuse & manipulation – Gaslighting, criticism, and toxicity take a real toll on your well-being.
❌ Lack of effort to change – Saying “I’ll do better” means nothing without action.
❌ Disrespecting your boundaries – If they don’t honor your space, privacy, or autonomy, it’s a no-go.

If you’re struggling to walk away—even when you know they’re not good for you—this episode is your wake-up call.

💬 Need help breaking free from a toxic cycle? DM or email me “coaching” and let’s get to work. Let’s get it! 🤙🏾

Your ex left and jumped into a new relationship within a month or two—so they must be so happy now, right? Wrong.

In this episode, I break down the myths vs. realities of rebound relationships, backed by real statistics. I’ll explain:
🔹 Why 90% of rebounds fail within the first three months
🔹 How some people check out before the breakup—so it only looks like they moved on fast
🔹 The toxic cycles that make rebounds seem “perfect” on the surface but doomed underneath

If you’ve been stuck in your head, wondering why your ex replaced you so quickly and what that says about you, this is the wake-up call you need. It’s not about your worth—it’s about their unhealed wounds.

💬 Need help rebuilding your confidence and moving forward? DM or email me “coaching” and let’s get to work. Let’s get it! 🤙🏾

The Right vs. Wrong Kind of Slow-Burn Relationship

Not all slow-burn relationships are created equal. Some build strong, lasting bonds—while others keep you stuck in an endless cycle of push and pull. So how do you know the difference?

In this episode, I break down the two types of slow-burn relationships:
🔥 The wrong kind—common between anxious and avoidant partners—where the dynamic keeps you chasing validation instead of real connection.
🔥 The right kind—where a relationship grows at the right pace, allowing emotional depth, trust, and stability to form naturally.

If you’ve ever felt like your relationship is progressing at a frustratingly slow pace but you’re unsure if that’s a red flag or a healthy process—this episode is for you.

We talk a lot about how painful it is when an avoidant partner leaves someone with an anxious attachment style—but what about when you are the one who walks away? If you've spent countless hours trying to fix things, left no stone unturned, and finally built up the courage to leave… why does it still feel so hard?

In this episode, I break down exactly why anxious attachment can make you second-guess your decision and how to shift your focus from seeking validation to validating your decision to leave. I’ll walk you through the mindset shift you need to stop overthinking, stop guilt-tripping yourself, and fully own your choice—without looking back.

If you’re stuck in the cycle of wondering "Did I do enough?" or "Was there another way?"—this one is for you.