If someone in your life—an ex, a partner, or even a family member—knows how to get under your skin and make you question yourself, this one is for you.

This episode breaks down how to stop feeling powerless, stop reacting emotionally, and start getting your confidence and control back.

Here’s how to reclaim your power:

1️⃣ Set & Maintain Boundaries
The #1 kryptonite for a manipulator is a clear, consistent boundary.
✔️ Identify what behaviors are unacceptable and why
✔️ Call them out in the moment
✔️ Stand your ground every single time they cross the line

2️⃣ Stay Emotionally Detached
✔️ Don’t give them the emotional reaction they’re looking for
✔️ Stay calm, breathe, regulate your nervous system
✔️ Stick to facts, not their emotional bait
✔️ Share less—they can’t use what they don’t know

3️⃣ Seek Support & Perspective
✔️ Talk to your support system (friends, family, coach)
✔️ Get validation for your experience so you stop gaslighting yourself
✔️ If needed, get professional help to break the cycle

💥 Remember: manipulators control by keeping you emotionally reactive and doubting yourself.

The moment you stop reacting and start setting limits, you shift the power dynamic.

If you need help identifying the patterns, holding your boundaries, or cutting emotional ties with someone who keeps pulling you back

Most people tell you what to do in a relationship—few tell you HOW or WHY it actually works.

This episode gives you real, nuanced relationship advice that most people never hear (and that most coaches don’t break down clearly enough).

Here’s what you’ll learn:
🥊 How to fight fair and stop trying to “win” at the cost of your connection
🧍‍♂️ Why keeping your independence in a relationship actually deepens the love
👂 How listening more than you speak unlocks better understanding and fewer fights
🚧 Why you need relationship boundaries—not just personal ones
🎉 The power of celebrating small wins to shift focus away from negativity
💬 Why learning your partner’s specific love language is non-negotiable
🪞And why accepting your partner as-is matters more than dating “potential”

We wrap it up with a powerful reminder:
No one will ever change for you more than they’re ready to change for themselves.

You can inspire growth—but never force it. So the real question is: can you love them for who they are today?

So… you backslid. You texted. You called. Maybe you even slept with your ex.
Now the guilt and self-judgment are hitting HARD.

This episode is your reminder that breaking no contact doesn't mean you're weak or broken. It means you're human—and there's something important you need to learn about you.

Here’s what we unpack:
🔁 Why backsliding is part of the healing process (not a failure)
🧠 How your nervous system craves familiar needs—even when the source is unhealthy
💡 What your shame is really trying to tell you (hint: it’s not to punish yourself)
🔍 How to uncover the emotional pattern that pulled you back in
🔧 What to do now to rebuild trust with yourself and break the cycle

This isn’t about beating yourself up—it’s about building mastery over your emotions and learning what your system is really reaching for when you feel that pull.

Let’s be clear: it’s not your job to fix someone.

In this episode, I’m breaking down why dating someone who’s still carrying emotional (or tangible) baggage—from past trauma, toxic exes, baby mama/daddy drama, or unhealed wounds—is a setup for resentment, disappointment, and broken foundations.

You’ll learn:
🧠 Why carrying baggage = unhealed pain
🚩 How taking on someone’s issues turns you into a caretaker, not a partner
⚠️ What to do when you’re the one trying to “help” too much
✅ Why true connection starts when both people show up whole and ready

You deserve someone who’s done the work to be ready for you—not someone who’s hoping you’ll carry their load while they figure it out.

💬 Need help spotting hidden baggage or setting better boundaries in dating? DM or email me “coaching” and we’ll get to work. Let’s get it! 🤙🏾

Feeling like your ex moved on way too fast? Seeing them all over social media with someone new? Before you spiral—let’s break down what’s really happening.

In this episode, I’ll give you 5 key signs that their new relationship is just a rebound, including:
🔹 Why they jumped into something serious so quickly
🔹 The real reason they’re posting their new person nonstop
🔹 How to tell if they’re still emotionally caught up in YOU

Rebound relationships aren’t about finding “the one”—they’re about running from healing. And if your ex is doing that, it says way more about them than it does about you.

Still holding on to your ex—even though you know you should move on? It’s not just about missing them. There’s something deeper going on.

In this episode, I break down:
🔹 How holding on is actually benefiting you (even if it’s hurting you too)
🔹 The hidden needs you’re trying to meet—like certainty, significance, or validation
🔹 The key question to ask yourself that will finally help you let go

If you’re stuck in a cycle of overthinking, reminiscing, or hoping they’ll come back, this episode will give you the clarity you need to break free.

You want a man who leads the relationship—but are you actually allowing him to step into that role? If you feel like you’re always the one taking charge, it might not just be him—it could be you, too.

In this episode, I break down:
👑 How to choose a man who is actually capable of leading (not just controlling)
👑 The difference between a leader and a dictator—and why it matters
👑 How to inspire leadership in your relationship instead of forcing it

If you’re tired of being with men who won’t lead—or if you struggle to let go of control—this episode will show you how to find the balance.

💬 Need help navigating healthy relationship roles? DM or email me “coaching” and let’s get to work. Let’s get it! 🤙🏾

Breakups can leave you stuck in a cycle of overthinking, self-doubt, and emotional pain—but only if you don’t take the right steps to heal. If you’re tired of feeling trapped in the past, this episode is for you.

In this episode, I break down the three biggest steps to actually move on:
💡 Prioritize self-care & self-improvement – Strengthen your body, mind, and emotions to rebuild your confidence.
💡 Set clear boundaries & cut off contact – Create the space you need to heal and detach from the past.
💡 Build a strong support system – Surround yourself with the right people who uplift you and keep you moving forward.

You don’t have to stay stuck in heartbreak. Healing is a process—but with the right steps, you will get there.

💬 Need personalized help to move on for good? DM or email me “coaching” and let’s get to work. Let’s get it! 🤙🏾

If you’re trying to leave a narcissistic relationship, know this: it won’t be easy—but it will be worth it. Narcissists don’t let go quietly. They escalate their manipulation to regain control, and if you’re not prepared, you might find yourself getting pulled back in.

In this episode, I break down the three tactics narcissists use to stop you from leaving:
🚨 Love bombing – Showering you with affection, gifts, and promises of change to make you second-guess leaving.
🚨 Guilt-tripping – Playing the victim, making you feel responsible for their well-being so you stay out of obligation.
🚨 Threats & intimidation – Emotional blackmail, outbursts, or even threats to make leaving seem scarier than staying.

If you’ve been through this cycle before—or you’re struggling to leave right now—this episode will give you the clarity and strength you need.

💬 Need support in walking away for good? DM or email me “coaching” and let’s get to work.

Ever feel like something is off in your relationship, but you can’t quite put your finger on it? If your partner makes more promises than they keep, you might be caught in a cycle of emotional manipulation.

In this episode, I break down:
🔹 The #1 red flag of emotional manipulation: empty promises with no follow-through
🔹 Why some people do this without even realizing it—while others do it on purpose
🔹 The 3 steps to stop being strung along and start holding them accountable

If you’ve been stuck in a cycle of waiting for change that never comes, it’s time to set boundaries and protect your value.

💬 If you need help enforcing boundaries and getting the respect you deserve. Email or DM me “coaching” and let’s get to it. Let’s get it! 🤙🏾