There’s a big difference between mutual attraction and quietly trying to earn someone’s interest. This episode speaks to the subtle ways people slip into overgiving, overexplaining, or overperforming in hopes of being chosen.

We explore how attraction is naturally built versus forced, why trying to convince someone to like you slowly erodes your self-worth, and how to recognize when you’re showing up from confidence versus insecurity. This isn’t about playing games, it’s about alignment.

The tone is honest, reflective, and grounding. Expect clarity around your dating energy, insight into healthier dynamics, and perspective shifts that help you show up without chasing or shrinking yourself.

If this resonates, take a moment to rate and review the podcast. And if you’re ready to strengthen your standards and dating awareness, coaching options are linked in the show notes.

Let’s get it. 🤙🏾

Wanting someone to regret losing you is often less about them and more about wanting your worth to finally be seen. This episode speaks to that moment after a breakup when part of you hopes they’ll realize what they lost.

We talk about what actually creates real regret, why trying to prove your value usually backfires, and where your focus really needs to be if you want lasting self-respect and peace. This isn’t about revenge or validation, it’s about power, growth, and emotional maturity.

The tone is calm, honest, and grounding. Expect mindset shifts that pull your energy back to yourself, help you move with dignity, and remind you that your healing matters more than their realization.

If knowing better automatically meant choosing better, this wouldn’t keep happening. This episode speaks to the confusion and frustration of recognizing unhealthy patterns in your dating life, yet still feeling drawn to the same types of people.

We explore why attraction doesn’t always follow logic, how familiar dynamics can quietly shape who you’re drawn to, and why awareness alone isn’t always enough to create change. This isn’t about self-blame, it’s about self-understanding.

The tone is honest, reflective, and grounding. Expect perspective shifts that help you see your patterns more clearly, reconnect with your standards, and start making choices that actually align with the life and love you want.

If letting go were just a decision, you’d already be over it. This episode speaks to that frustrating space where your logic knows it’s time to move on, but your emotions haven’t caught up yet.

We talk about why emotional attachment can linger long after a relationship ends, what keeps you mentally and emotionally tied to an ex, and why forcing closure rarely works. This isn’t about blaming yourself, it’s about understanding what’s really happening beneath the surface.

The conversation is honest, grounding, and reflective. Expect clarity, emotional insight, and perspective shifts that help you stop fighting yourself and start moving forward with more ease and self-trust.

Struggling to find the right partner? Constantly ending up in painful breakups? Dealing with the same issues in every relationship—even with different people?

Coach Los breaks down the real reason why your relationships keep failing—and spoiler alert, it’s not bad luck or all their fault. It’s either a preparation issue or an identity issue… sometimes both.

In this episode, you’ll learn:

• The key difference between a preparation issue and an identity issue

• Why different partners lead to the same results

• How to stop repeating relationship patterns by upgrading your process

• How your inner self-image (and unhealed wounds) could be sabotaging your love life

• The mindset shifts and self-work required to finally attract the love you deserve

Whether you’re dating, in a relationship, or trying to fix your marriage—this is the clarity you need to stop the cycle for good.

There are some words that hit different—and hearing “I love you, but I’m not in love with you anymore” can feel like the ultimate gut punch. But before you panic, beg, or spiral, this episode gives you the clarity and emotional strategy to handle it with power and self-respect.

Coach Los breaks down:

• What your partner actually means when they say they’re not “in love” anymore

• The biggest mistake people make after hearing those words (and how it backfires)

• The right way to respond so you get clarity without losing your dignity

• Questions to ask that reveal whether it’s really over or just a rough patch

• How to know when it’s time to fight for the relationship—or walk away for good

You’ll walk away from this one feeling clear, grounded, and empowered to either rebuild or release the relationship—on your terms.

Are you stuck overanalyzing someone who’s hot one day and cold the next? This episode breaks down the real reasons behind mixed signals and why they’re not just “busy” or “scared of commitment.” We’ll uncover the truth—whether they’re keeping you around as a backup option, using you for validation, or simply acting this way because they know you’ll stay.

Coach Los dives into:

• How to spot when they enjoy your attention, not you

• What it means when someone won’t claim you but won’t let you go

• Why you need to stop giving unlimited access to people sending unclear messages

• How to regain clarity, set boundaries, and walk away from emotional confusion with confidence

If you’re tired of rollercoaster dynamics and want consistent love, this episode is your wake-up call.

Why You Keep Ending Up in Situationships (And How to Break the Cycle)

You swore it wouldn’t happen again…
But here you are, caught in yet another “almost” relationship.

This episode breaks down why you keep getting stuck in situationships—when you want commitment, but settle for confusion—and how to shift that pattern for good.

🔑 Here’s what you’ll learn:

1️⃣ Why they act like a partner but never claim you
2️⃣ How to spot the false promises keeping you emotionally hooked
3️⃣ The hidden fear that makes you stay in almost-love

Situationships aren’t love. They’re delays.
Let’s talk about how to stop accepting potential and start demanding clarity.

"Why They Really Lost Feelings for You (And How to Make Sure It Doesn’t Happen Again)"

They said everything was fine… until suddenly it wasn’t.

Whether you were ghosted out of nowhere, blindsided by a breakup, or slowly watched your partner grow distant—this episode is here to give you the real reason they lost feelings for you (the one no one else is saying).

Coach Los isn’t here to sugarcoat. He breaks down the hard truths about attraction, emotional connection, and what causes people to quietly fall out of love—even when it seemed like everything was going great.

In this episode:

• Why your presence may have felt like pressure instead of peace

• The hidden danger of being too predictable or too available

• How unmet emotional needs lead to silent breakups

• Why even good people leave relationships that feel uninspiring

• The 3 main reasons they lost interest—and what you can change going forward

Plus, Coach Los shares powerful stories from his own life and lessons learned from past relationships that will help you evolve how you show up in love.

This episode is for you if:
✔️ You’re tired of being blindsided in love
✔️ You want to take ownership of your patterns and avoid repeating mistakes
✔️ You’re ready to feel like the prize again

"How to STOP Overthinking in Relationships and Finally Feel Secure"

Overthinking is one of the most silent yet destructive killers of connection in relationships.

If you find yourself reading into every text, replaying conversations in your head, or constantly questioning your partner's feelings—this episode is your wake-up call.

Coach Los breaks down the root causes of overthinking in relationships, including lack of self-trust, past trauma, and the fear of losing control. But more importantly, he walks you through how to break the cycle and finally feel secure in love—without needing constant reassurance.

In this episode:

• Why your brain creates negative stories (and how to stop believing them)

• How to build unshakable self-trust so you stop needing constant proof

• The one decision you must make if you want to feel safe in love again

• How to tell whether the problem is your overthinking—or your partner’s behavior

• Real strategies to shift from anxiety to emotional peace

This one is for the overthinkers who are tired of sabotaging love before it has a chance to fully grow.