Our modern-day living does not always embrace the necessity for adequate sleep, as many people do not realize how important sleep is! Join me today as I speak with Devin Burke about why sleep is the foundation of health. Devin will share some tips to help us sleep better and to appreciate sleep's wonders! Stay tuned!

Here are the things to expect in the episode:

Resources:

Sleep Cycle App: https://www.sleepcycle.com/

Check out Hal Elrod's book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life, on Amazon! https://amzn.to/3CbL5f1

Oura Ring: https://ouraring.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Morning Momentum Mini Course FREE Download!

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