Endurance athletes need proper nutrition to fuel peak performance and recovery. This episode explores the risks of fad diets, often tempting with promises of quick weight loss and health benefits, but potentially detrimental for athletes. We discuss how these restrictive or imbalanced approaches can deprive the body of essential nutrients, hinder recovery, and impact overall health and performance. Learn why sustainable nutrition is key to achieving your goals.

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And finally, always, Keep Moving!
Cheers,
Vince