On Episode 90 of the VITAL HOOPS Podcast Fernando speaks about his basketball carrier, the 2nd edition of the BESE SAKA AFRO VEGAN FEST, and the importance of family and being grateful.

BESE SAKA AFRO VEGAN FEST:

IG - https://www.instagram.com/besesakafest/

Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition

VITAL HOOPS feat. Kodjovi

https://www.youtube.com/live/hJ3YZKyRaBE?si=0L2JzVPSHOIz3DHC

L’EMBUSCADE Afro Vegan Restaurant 

IG - https://www.instagram.com/lembuscadepigalle/

VITAL HOOPS feat. Phoebe

https://www.youtube.com/live/acAJ-eN_X4Q?si=74VkmhNMX-3t8RW-

VITAL HOOPS Podcast (Episodes 1-62)

https://youtube.com/@vitalhoopspodcast?si=VejsArUpY7JWxCub

VITAL HOOPS feat. Kalonji

https://www.youtube.com/live/zO6lCEzbEYw?si=EJr1-EXdilUd0bcY

Book Recommendation:

“Defining Moments in Black History: Reading Between the Lies” by Dick Gregory

Health Tip: Developing a simple morning routine.

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

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#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup

#besesakaafroveganfest #afrocuban #besesaka #dickgregory #lembuscadepigalle #healthtip #givethanks