In this episode you will hear: 
-Healthy food four your body especially your brain 
- How to clean your body and getting the toxic out, 
- Sun is important for brain health as well 
-Watch where you put your focus and don't watch the news!! 
-Take care of your sleep! (Studies show that people that need less than 7 hours of sleep are very rear!) 
 
Enjoy! :)

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Send in a voice message: https://anchor.fm/an-planovek/message

In this episode you will hear: -Healthy food four your body especially your brain - How to clean your body and getting the toxic out, - Sun is important for brain health as well -Watch where you put your focus and don't watch the news!! -Take care of your sleep! (Studies show that people that need less than 7 hours of sleep are very rear!) Enjoy! :) --- Send in a voice message: https://anchor.fm/an-planovek/message

#90 Health Tips

Five times a week you will get short tips from the world's most successful people like Tony Robbinson, Bianca Andreescu and Richart Branson so you can become the best version of yourself. I am learning from books, talks and interviews and shorting it down to a few minutes of the most important things that there is to know about that topic. We are what we think AND we behave based on what we know. I will equip you with knowledge and role model so your life can be a masterpiece.

I am happy for all of your suggestion, critics and question and you can contact me on : zan.planovsek@masteryline.com

Education

Self-Improvement

Five times a week you will get short tips from the world's most successful people like Tony Robbinson, Bianca Andreescu and Richart Branson so you can become the best version of yourself. I am learning from books, talks and interviews and shorting it down to a few minutes of the most important things that there is to know about that topic. We are what we think AND we behave based on what we know. I will equip you with knowledge and role model so your life can be a masterpiece. I am happy for all of your suggestion, critics and question and you can contact me on : zan.planovsek@masteryline.com

Five times a week you will get short tips from the world's most successful&nbsp;people like Tony Robbinson, Bianca Andreescu and Richart Branson so you can become the best version of yourself. I am learning from books, talks and interviews and shorting it down to a few minutes of the most important things that there is to know about that topic. We are what we think AND we behave based on what we know. I will equip you with knowledge and role model so your life can be a masterpiece.

I am happy for all of your suggestion, critics and question and you can contact me on : zan.planovsek@masteryline.com

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#90 Health Tips

#90 Health Tips