Which of these two statements would you say describes your situation?

"I make plans and promises to not give in, but when I feel a craving, I almost always give in. It's like the craving takes over and the promises go out the window."

Or... 

"When I feel a craving, it can be intense and uncomfortable, but it's rare for the craving to drive my behavior. It's not the boss anymore."

If you resonate with the first statement and you want to be able to confidently declare the second statement, this episode is for you.

In this episode I'm going to share with you a pivotal step that I took to shift from the first statement to the second. You're going to walk away with a few practical steps to loosen the grip and control that your urges will have on you going forward.

And to illustrate how to do this, we're going to look at a famous scene from one of my favorite movies, The Lord of the Rings!

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