While the idea of fasting can seem like a scary diet fad with only temporary results, intermittent fasting coach and author Laurie Lewis is revealing the long-lasting, healing benefits of eating within a specific time window. From hormone regulation, internal cellular repair, brighter and smoother skin, and fat burning, intermittent fasting is what can set women apart to feel amazing from the inside out! By the end of the episode, you'll be wondering why you haven't started fasting sooner!

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