📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro - The Most Important Marathon Workout
00:22 Personal Run Coaching
01:04 Where Does The Word Tempo Come From?
02:03 The Most Important Marathon Workout
02:50 Jack Daniels Marathon Workouts
03:35 Renato Canova - Special Block
04:16 Alberto Salazar - Mental
05:04 Lactate Threshold
05:50 90% of Runners Get This Wrong
06:21 Marathon Running 
07:44 Canova - Play With Your Threshold Level
08:05 Training Sessions

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#TempoRun #ThresholdTraining #MarathonTraining #RunningTips #LactateThreshold #EnduranceRunning #MarathonWorkout #RunSmarter #PerformanceRunning #DistanceTraining

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