Episode 90. In personal development, we focus so much on high vibrations and frequencies and how our thoughts and emotions create our reality which is all true, but are we scaring ourselves out of allowing ourselves to truly feel the emotions in our experience? Are we avoiding the entire experience, focusing only on the end goal and in turn not allowing ourselves to enjoy the ride? 

We are always going to have hard days, things not go well and find ourselves feeling less than happy, but isn’t this important? We need these moments and emotions to help us appreciate the good in it all. We simply need to move through all of our emotions, experience them at full, but not allow the negative emotions to define our experience. 

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