Under the Influence Podcast

90. Podcast Feature: Finding Balance in Managing Business and Mental Health


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In this episode, Whitney sits down with Ivey Hale for a candid conversation about the challenges of being a serial entrepreneur while prioritizing mental health. They discuss the importance of setting boundaries and priorities with your calendar, managing anxiety as an entrepreneur, and avoiding burnout. Whitney shares her tips on how to let go of control as a founder, how she manages her business while traveling, and her favorite items right now. The episode wraps up with Whitney's best piece of advice for new entrepreneurs.


In this episode of Under the Influence:

  • How Whitney structures her day-to-day as an entrepreneur
  • Creating boundaries & priorities with your calendar
  • How to avoid burnout by prioritizing mental health
  • Managing your business as a founder while traveling
  • Letting go of control as a founder and CEO
  • Productivity hacks, including investing in meal plan services


This show is supported by:

  • Get Supr | Go to getsupr.com and use the code UNDERTHEINFLUENCE15 for 15% off!


Connect with Ivey:

  • TikTok: @iveys_journey 
  • Podcast: Your Healthy BFF 


Connect with Whitney:

  • Instagram: @whitneyeckis
  • Podcast IG: @undertheinfluence.pod  
  • Eckis Marketing: @eckismarketing
  • Get Supr: @getsupr
  • More information about the show + businesses: whitneyeckis.com

  


This show is produced by Soulfire Productions

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Under the Influence PodcastBy Whitney Eckis

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