🎙️ Resilience – Embracing Life’s Full Spectrum
Hosted by Pratiti | Results by Design Coaching

What does it truly mean to be resilient? In this heartfelt solo episode, Pratiti, a life and resilience coach, takes listeners beyond the dictionary definition of resilience and into its deeper, more transformative meaning. Drawing from personal tragedy—including the profound loss of her son—she explores how resilience is not about resisting life’s hardships, but about using them as a catalyst for growth, strength, and healing.

With insight rooted in concepts like antifragility and post-traumatic growth, Pratiti unpacks how resilience applies across all life domains—mental and physical health, relationships, parenting, and business. This is a raw, honest, and empowering episode for anyone navigating life’s inevitable highs and lows.

🌱 Key Topics:

• Redefining resilience beyond "bouncing back"

• Antifragility and post-traumatic growth

• Navigating deep personal loss with grace

• Resilience in physical and mental health

• How to build emotional strength through repetition

• Relational resilience: growing through conflict and connection

• Building resilience in business through failure and pivoting

💬 “Resilience isn’t just surviving—it’s transformation. It’s the alchemy of turning adversity into wisdom, strength, and a deeper sense of who you are.”

🔗 Tune in for an honest conversation that will shift how you think about pain, growth, and your own inner power.
#Resilience #PostTraumaticGrowth #Antifragility #EmotionalStrength #TrailblazersJourney