Are you terrible at self-care? Do you have an all-or-nothing mindset about prioritizing your well-being?

In today's episode, we're diving into the world of self-care but with a twist - it's for those of us who appreciate a little laziness in our routines. If you've ever felt overwhelmed by elaborate self-care ideas, this episode is for you! We'll explore practical strategies that don't require a lot of effort but can still make a big impact on your well-being. So, let's unwind together!

What You'll Learn

• Setting Realistic Self-Care Goals: Discover how to start small, be consistent, and adjust self-care practices to suit your needs and preferences.
• Embracing Mini Moments of Self-Care: Explore quick and easy self-care tips like taking deep breaths, enjoying a favorite snack, and taking short walks to boost your mood and energy.
• Prioritizing Rest: Learn the importance of a cozy bedtime routine, consistent sleep schedule, and unplugging from screens before bed for better sleep quality.
• Mindful Technology Use: Discover strategies for setting boundaries, using technology mindfully, and taking regular tech breaks to balance screen time and offline activities.

Self-care doesn't have to be elaborate or time-consuming; it's about finding simple practices that work for you. Embrace lazy moments of self-care with kindness and appreciation for prioritizing your well-being.

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

• Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
• Cost: $399 for the whole year (price until May 1, 2024)

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]