Finding Balance in the Storm: Empowering Women Through Perimenopause with Stress Management.

In this episode, we're diving into an important topic that affects many women during a particular phase of their lives—perimenopause. More specifically, we'll be exploring the significance of stress management during this transitional period. Stress, we've all experienced it at some point in our lives. Whether it's due to work pressures, relationship challenges, or even the daily hustle and bustle, stress has become a constant companion for many.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.