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Go Hard Chick
By Kristal HolmesHealth & Fitness
Go Hard Chick episodes
- 142. From Awareness to Action: How to Reduce Your Risk of Breast Cancer
In this episode of the Go Hard Chick podcast, we welcome Mara Knowlton, founder of Fully Focused Living, to discuss the vital topic of breast cancer awareness. As
a holistic cancer practitioner and certified breast cancer early detection educator, Mara shares her personal journey inspired by her mother’s battle with breast cancer, which ultimately led to her passion for empowering women in their health. With a family history that includes multiple breast cancer diagnoses, Mara highlights the importance of understanding breast cancer, reducing risk factors, and the significance of early detection. Tune in tolearn valuable insights and information about breast cancer during Breast Cancer Awareness Month.Topics of Discussion:
· Early detection and self-exams.
· Genetic testing for breast cancer.
· Preventative lifestyle for breast cancer.
· Alcohol and breast cancer risk.
· Breast cancer in younger women.
· Disparities in breast cancer diagnosis.
· Mammograms and alternative detection methods.
· Vitamin D and breast cancer.
· Breast cancer coaching and support.
· Holistic wellness and cancer risk.
To learn more about Mara:
Website: https://www.fullyfocusedliving.com/
Tik Tok: @fullyfocusedliving
Book: Get Mara’s book Path to Peace
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes
disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.59 min - 141. Navigating Your Career Path: Finding Your North Star
In this episode of the Go Hard Chick podcast, we welcome Alisia Gill, a Chief People Officer and economist,about the critical topic of occupational wellness. Alisia shares her unique perspective on career transitions and the importance of finding a job that truly aligns with who we are, rather than just settling for any job that offersbenefits.
We delved into the concept of the "North Star," which Alisia describes as the guiding principles that encompass our needs, aspirations, values, interests, and strengths. She emphasized that understanding and defining our personal North Star can help us make more informed and fulfilling career choices. Alisia also highlighted theimportance of vulnerability and being open to feedback from others to truly understand our superpowers and how they can be leveraged in our careers.
Throughout the conversation, we discussed the pitfalls of chasing money or external validation at the expense of personal fulfillment and well-being. Alisia shared her ownexperiences and insights, encouraging listeners to prioritize their own needs and values when making career decisions.
This episode is a must-listen for anyone feeling stuck in their current job or contemplating a career change.Alisia's wisdom and practical advice provide a roadmap for finding a career that not only pays the bills but also brings joy and meaning to our lives.
To learn more about Alisia:
www.youtube.com/@IAmTheNorthStarLady
www.linkedin.com/alisiagill
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmesdisclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. Thispodcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
1 hr 11 min - 140. Women's Health and Hormones: Navigating Perimenopause and Menopause
In this episode of the Go Hard Chick Podcast, Dr. Nicole Peoples dives deep into women's health, focusing
on hormones, perimenopause, and the unique challenges women face at different life stages. Dr. Peoples is a board-certified physician specializing in functional medicine, and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward byoptimizing their weight, hormones and chronic conditions.She is the creator of the Black Woman’s Guide to Health, Hormone and Longevity, a virtual lifestyle medicine coaching program that helps women reset their hormones so they can release excess fat, balance their metabolism, prevent disease and optimize the way they feel and age. Dr. Peoples graduated from Spelman College and obtained her medical degree from Ohio University College of Medicine.In this episode, Dr. Peoples discusses her holistic approach to healthcare, emphasizing the importance of understanding the root causes of health issues and the importance of hormones and their impact on women's health, particularly during perimenopause and menopause. Dr. Peoples shares insights on hormone
balancing, lifestyle changes, and strategies for achieving longevity and wellness.Tune in for practical advice and empowering discussions to support women in living healthy, vibrant lives.
To learn more about Dr. Peoples:
https://drnicolepeoples.com/
Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness
category!https://www.womenpodcasters.com/vote
There is no fee for voting, but
there is a double opt-in to prevent fake traffic or votes.The podcast with the most votes will win the category. There is one vote per person per podcast. Your support is
much appreciated!Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are
not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not acceptresponsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest inproducts or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.1 hr - 139. Empowering Women Through Fitness and Nutrition: A Chat with Dr. Akanni
Dr. Akanni Salako, a licensed physical therapist and online fitness and nutrition coach as well as the Founder and Head Wellness Coach of The Wellness Lab, joins the Go Hard Chick podcast to share his perspective on helping women improve their health and wellness. Inspired by
seeing women in his family struggle with their health, Dr. Akanni offers a unique viewpoint on the topic.Growing up, he witnessed the health struggles of the women in his family, which instilled in him the drive to help women improve their health and live higher-quality lives. He believes that “without strong women—mentally,
physically, and emotionally—living long, impactful, and passionate lives, we are nothing.”In this episode, Dr. Akanni emphasizes the importance of setting aside time for self-care, including exercise, proper nutrition, and rest. His mission is to show women that they can achieve everything they’ve ever wanted without having to sacrifice the things they love.
Dr. Akanni shares valuable insights on the importance of self-care, including exercise, proper nutrition, and rest. He’s here to show women that they can achieve everything they want without sacrificing what they love.
We also tackle topics such as the accuracy of BMI. And
we discussed his one-on-one coaching programs and his new app, Wellness 365! This app is designed for busy women - like all of you Go Hard Chicks - who juggle kids, partners, businesses, and more. It’s built to fit seamlessly into your lifestyle, so you don’t have to waste time commuting to the gym or figuring out how to use equipment.Learn more about Dr. Akanni Salako:
One-on-One coaching: https://thewellnesslab.net/15-clarity-call
New App Wellness365: https://thewellnesslab.net/wellness365
Instagram: @dr.salako
Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category!
https://www.womenpodcasters.com/vote
The podcast with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated!
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are
not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest inproducts or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.47 min - 138. Breaking the Myth of the Strong Black Woman: Stress, Grief, and Disease
In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Faye Weems-Singleton, a licensed marriage and family therapist, psychotherapist, and professor.
Our conversation delved into the critical issue of stress and its impact on women of color, particularly how it manifests into autoimmune diseases. Dr. Faye shared her personal journey, revealing how she was diagnosed with sarcoidosis after years of internalized stress and the physical toll it took on her body. She emphasized the importance of recognizing the signs of stress and the need
for women to seek help and set boundaries to manage their health better.We also discussed the myth of the "strong Black woman" and how it has been historically imposed on Black women, leading to the suppression of emotions and the neglect of self-care. Dr. Faye highlighted the importance of community and relational support in healing and maintaining health. She also shares practical advice on setting boundaries, articulating needs, and the significance of self-care.
This episode is packed with valuable insights and actionable advice for women striving to balance their lives while taking care of their health. Dr. Faye's wisdom and personal experiences offer a powerful reminder of the importance of self-care and community support.
To learn more about Dr. Faye: https://www.rice4me.com/fayeweemssingleton
Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category!
https://www.womenpodcasters.com/vote
There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes.
The person with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated!
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not
accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest inproducts or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.1 hr 3 min - 137. Understanding Adverse Childhood Experiences
In this episode, I had the pleasure of welcoming back Dr. Tiffany Pope, a licensed therapist with over 10 years of experience and the founder of Cultivating Roots. Dr. Pope recently transitioned to full-time private practice after
working as a school counselor, and she shared her journey of choosing personal well-being over job stress.Our discussion centered around Adverse Childhood Experiences (ACEs). Dr. Pope explained that ACEs are serious childhood traumas that significantly impact brain and personality development. These can include emotional, physical, and sexual abuse, neglect, and household dysfunction such as substance abuse or incarceration of a parent.
Throughout the conversation, Dr. Pope stressed the importance of communication with children to help them process their experiences and reduce the impact of ACEs.
She shared personal anecdotes and professional insights, making the discussion both relatable and informative.We also touched on the broader implications of ACEs, including their impact on physical health, such as changes in cortisol levels and the development of chronic illnesses. Dr. Pope introduced the concept of EMDR (Eye Movement
Desensitization and Reprocessing) as a therapeutic approach to help individuals process and heal from traumatic experiences.Overall, this episode provided a deep dive into the significance of ACEs, the importance of addressing them, and practical steps for fostering healthier development in
children and healing in adults. Dr. Pope's expertise and personal experiences added valuable depth to our understanding of this critical topic.To learn more about Dr. Pope: https://tiffanypope.wixsite.com/cultivatingroots
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License
code: MBVBUMAM7ITD58CKMusic from Uppbeat (free for Creators!):
Whoosh
- swift cut Jam FXDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
54 min - 136. The Future of Healthcare: Functional Medicine and Health Coaching
In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Sandra Scheinbaum, a seasoned expert in functional medicine and health
coaching. We delved into the often-misunderstood realms of functional medicine and the pivotal role of health coaches in modern healthcare.Dr. Sandi shared her extensive journey, starting from her early days as a teacher in the late 1960s, transitioning into clinical psychology, and eventually finding her passion in functional medicine. She highlighted the importance of
stress management, the mind-body connection, and how these elements have been integral to her work over the years.We discuss the current state of traditional healthcare, where doctors often have limited time with patients and tend to focus on medication rather than holistic
approaches. Dr. Sandy emphasized that functional medicine seeks to address the root causes of health issues, rather than just treating symptoms. This approachis personalized and based on extensive research, aiming to help individuals thrive by making simple yet impactful lifestyle changes.This episode was a deep dive into the transformative potential of functional medicine and health coaching, and I hope it inspires listeners to explore these avenues for better health and well-being.
To learn more about Dr. Sandy and her health coaching program, listeners can visit functionalmedicinecoaching.org or follow them on Instagram at @functionalmedcoach. Dr. Sandi is also available on Instagram as @drsandi.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are
not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.40 min - 135. Revolutionizing Heart Health: A Cardiologist on the Truth Behind Cholesterol and Diet
In this episode of the Go Hard Chick podcast, Dr. William Davis, M.D., a cardiologist and New York Times bestselling author, shares his journey from conventional interventional cardiology to a more holistic approach to heart health. Dr. Davis shared his personal journey, which was significantly influenced by the sudden cardiac death of his mother shortly after a successful coronary procedure. This event led him to explore and eventually advocate for preventive measures outside the conventional medical practices.
Dr. Davis introduces us to the concept of the Milwaukee Heart Scan, a diagnostic tool that measures the amount of plaque in arteries and predicts potential heart attacks years before they might occur. He emphasizes the limitations of traditional treatments like statins and low-fat diets, which he argued do not effectively stop the progression of heart disease. Instead, Dr. Davis advocates
for a more comprehensive approach that includes dietary changes, identifying and managing the real causes of heart disease through advanced testing like NMR lipoprotein testing, and addressing vitamin D deficiencies.A significant part of our discussion also revolved around the coronary calcium score, a test that Dr. Davis feels is underutilized in medical practice due to its low cost and lack of profitability for hospitals. He explained how this
test could provide crucial early warnings for heart disease risk.Dr. Davis also touched on broader health issues, including the detrimental effects of modern wheat consumption, the importance of gut health, and the potential dangers of popular diabetes medications like Ozempic and Wegovy. He explained how these drugs could lead to muscle loss and subsequent weight gain post-treatment, worsening patients' overall health.
This episode is packed with critical insights on preventive health care, the importance of dietary choices, and the need for a shift in how we manage and understand chronic diseases. Dr. Davis's expertise and innovative approaches to cardiology and overall health provided our listeners with valuable information to consider and potentially implement in their health routines.
Learn More About Dr. Davis:
Website: https://drdavisinfinitehealth.com/
Latest Book: Super Gut
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music
from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hopLicense
code: MBVBUMAM7ITD58CKMusic from Uppbeat (free for Creators!):
Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are
not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.1 hr 8 min - 134. The Truth About Motivation, Intensity, and Willpower in Wellness
Get ready to dive deep into the world of consistency, intensity, and willpower in the realm of health and wellness.
Our special guest is Jenn Trepeck, a powerhouse health coach with a journey that'll inspire you to push your limits. From a background in business and marketing to conquering her own weight management struggles, Jenn brings a unique perspective to the table. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health. Grounded in
science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority.In this episode, we peel back the layers on consistency – the secret sauce to success in health, career, relationships, you name it. We'll explore how consistent action, even when it's tough, is the key to unlocking your full potential.
We'll also uncover the crucial link between action and motivation, revealing how waiting for motivation to strike is a thing of the past. Instead, we'll show you how to ignite your drive by taking action first.
Learn More About Jenn:
Website: https://asaladwithasideoffries.com
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
54 min - 133. Breaking Free: Black Women and Toxic Jobs
Dr. Kimani Norrington-Sands, a licensed clinical psychologist, shares her journey from surviving a toxic job to becoming a toxic job liberator for black women. She
discusses her experiences, including being silenced and harmed, and how she found healing through speaking out on YouTube. Dr. Kimani highlights the prevalence of toxic jobs among black women and emphasizes the significantchallenges that impact their physical and mental well-being. The stress and pressure from toxic work environments can lead to various health issues such as cardiovascular disease, strokes, cancer, autoimmune disease, and premature aging of organs. Join us as we explore this crucial topic on the Go Hard Chick podcast.Learn more about Dr. Kimani:
Website: www.liftingasweclimbconsulting.com
Social Media Information:
Instagram - @liftingasweclimbconsulting;
YouTube - Lifting As We Climb Consulting Wellness Services;
LinkedIn - Kimani Norrington Sands, Ph.D.;
Twitter - @as_climb
Get your tickets for The Job Liberation Virtual Summit for Black Women, May 18-19, 2024. The Early Registration window is now open until April 20th.
https://jobliberation.heysummit.com/?ac=UdA47yVW
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with Kristal:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
46 min
About Go Hard Chick
From the publisher's feed
Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness…
podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.