Go Hard Chick

Only 9 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.

 I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free

https://uppbeat.io/t/musikal/alone

License code:

In this episode, I am joined by guest Gerrard Boyd.  Gerrard

We dive into the real phenomenon of infidelity and how it relates to midlife crisis in men.

We also explore how men often base their self-worth on external factors, which can lead to frustration when they perceive a loss of identity and validation. It's important to understand that the desire for validation and self-redefinition goes beyond just the sexual aspect and is driven by a deeper need for self-discovery and identity.  Cheating is often a manifestation of the desire for self-affirmation and self-worth outside of an existing relationship.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

Whoosh - swift cut

Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.   

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free

https://uppbeat.io/t/musikal/alone

License code:

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free

https://uppbeat.io/t/musikal/alone

License code:

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free

https://uppbeat.io/t/musikal/alone

License code:

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free

https://uppbeat.io/t/musikal/alone

License code:

In this Episode of the Go Hard Chick Podcast, answering a listener’s question about how she can get back to exercise after a hiatus. 

Host Kristal Holmes shares practical tips and motivation to help you reclaim your fitness mojo! Whether you're a former gym enthusiast or new to the fitness world, this episode is packed with inspiration and actionable advice to get you moving again.

Tune in now and reignite your passion for a healthier, happier you!

Remember, you've got this!

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

Whoosh - swift cut

Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF