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Go Hard Chick
By Kristal HolmesHealth & Fitness
Go Hard Chick episodes
- 102. Go Hard Chick Weekly Affirmations: Week 34
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being.
We hope that by tuning in to our Affirmation Edition, our listeners
will feel inspired and motivated to start their week off on the right foot.If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 101. Go Hard Chick Weekly Affirmations: Week 33
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 100. Is Candida Making You Sick?
In this Episode of the Go Hard Chick Podcast, Quay Holland, a speaker, Integrative Nutrition and Autoimmune Health Coach and Lifestyle Expert, shares her personal journey with autoimmune disease and highlights the importance of holistic health. She discusses the impact of physical and mental well-being on overall wellness and emphasizes the need to address all aspects of health for optimal healing.
This International Personal Trainer followed her passion for helping clients commit to be fit and healthy into a multi-faceted business helping hundreds of women especially High Achieving women create abundant WELLth by helping them transform in all areas of their life. Her impactful, proven, deep dive programs have empowered and motivated women across the globe to live a life with intention. As the founder and CEO of Q ur Body Lifestyle, LLC, her programs, workshops, seminars and coaching provide emerging and High Achieving women with the strategies and tools to expand their mindset and develop the vitality they need to live a life of significance, success and sustainability.
Key Points· Candida, a yeast overgrowth, is often an underlying cause of many autoimmune conditions.
· Quay discovered her own autoimmune disease when she experienced recurring yeast infections and increased body fat percentage.
· Dealing with dismissive attitudes from doctors and how to take charge of your health journey.
· Discovering the significance of nutrition, gut health, and lifestyle changes in managing autoimmune conditions.
· How learning to say “no” is important for maintaining personal boundaries.
Learn More about Quay:
Website: www.qurbodylifestyle.com
IG: @quayleeholland
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
56 min - 99. Go Hard Chick Weekly Affirmations: Week 32
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 98. Protecting Our Children from Hidden Chemical Toxins
In this episode of the Go Hard Chick Podcast, we're joined by the insightful David Steinman, one of America’s premier environmental activists and leading authority on environmental health. Prepare to be enlightened as he delves into the often-overlooked areas where hidden chemical toxins lurk—beauty products, drinking water, and even our daily food choices.
David sheds light on the startling connection between these hidden toxins and reproductive health issues in pregnant women and children. Moreover, he unveils the profound impact that environmental exposures can have on the development of babies and children.
But fret not, for this episode isn't just about raising concerns—it's about empowerment. David equips us with invaluable tips on how to navigate this complex landscape and make informed decisions to safeguard both our children and ourselves.
As an added bonus, David is the author of the upcoming book, "Raising Healthy Kids." This inspiring and user-friendly guide is a must-read for every family aiming to minimize toxic exposures and prioritize their health and well-being.
David's commitment to awareness doesn't stop there. He is also the driving force behind HealthyLiving Magazine, a publication designed to raise consciousness about health and environmental issues. In addition, he serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), advocating passionately for consumers by taking legal actions and litigations to eliminate harmful chemical toxins from everyday products.
Tune in to this eye-opening episode and arm yourself with the knowledge and strategies you need to create a healthier, safer environment for your loved ones. It's time to take charge and make the choices that truly make a difference.
Connect with David:
Pre-Order David’s Book
Website: https://www.healthylivingmagazine.us/IG: @davidsteinman_author
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit:
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
54 min - 97. Go Hard Chick Weekly Affirmations: Week 31
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being.
We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 96. Go Hard Chick Weekly Affirmations: Week 30
Can you believe that the Go hard Chick Podcast has released 30 affirmations this year???? I don't know about you, but these weekly affirmations have definitely helped me grow as a woman.
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that
can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a
moment to write down the affirmation and reflect on its meaning.We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall
well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 95. Go Hard Chick Weekly Affirmations: Week 29
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can
help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners
will feel inspired and motivated to start their week off on the right foot.If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 94. The Power of Vitamin D
In episode 94 of the Go Hard Chick Podcast, host Kristal Holmes welcomes back guest Robin Allen of Necessary Nutrition to discuss the importance of vitamin D in our health. Vitamin D is often overlooked but plays a significant role in our well-being. With over one billion people worldwide struggling with a vitamin D deficiency, it is crucial to shine a spotlight on this vital nutrient. Join Kristal and Robin as they explore the topic and provide valuable insights for all women, regardless of their lifestyle or age.
Connect with Robin:
Email: [email protected]
Website: necessaryvitamind.com
IG: @nessynutri
Facebook: NessyNutri
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/chipmunk-funk
License code: L1NW1JREYSVAUXHX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are
not medical advice. This podcast including Kristal Holmes disclaimresponsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest inproducts or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.55 min - 93. Go Hard Chick Weekly Affirmations: Week 28
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a
moment to write down the affirmation and reflect on its meaning.We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall
well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min
About Go Hard Chick
From the publisher's feed
Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness…
podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.