Sign up to save your podcasts
Or
Share Go Hard Chick
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Go Hard Chick
By Kristal HolmesHealth & Fitness
Go Hard Chick episodes
- 82. Go Hard Chick Weekly Affirmations: Week 19
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
This week, in preparation for Mother’s Day, we start the week with a positive affirmation for mothers.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick
email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast,
leave a rating and review! https://lovethepodcast.com/GohardchickMusic Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 81. Aligning Your Health: The Benefits of Chiropractic Care for Women
As an author and Chiropractic physician, Dr. Danielle Peebles, is a trailblazer in her field. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall wellbeing.
Dr. Peebles specializes in working with athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the pre-surgery and rehabilitation process, but it can aid in a quicker recovery.
She is also the author of Sex Sent Me to the Chiropractor, which comedically teaches you the benefits of chiropractic care.
We chat about everything from how chiropractic care heals you with your sinuses to menopause. This is a great episode which I know you will enjoy!
Learn more about Dr. Peebles:
Website: https://stlprohealth.com
Join the Go Hard Chick
email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/chipmunk-funk
License code: L1NW1JREYSVAUXHX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
53 min - 80. Go Hard Chick Weekly Affirmations: Week 18
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick
email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast,
leave a rating and review! https://lovethepodcast.com/GohardchickMusic Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 79. Go Hard Chick Weekly Affirmations: Week 17
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick
email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 78. Go Hard Chick Weekly Affirmations: Week 16
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected]. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 77. Sole Sisters: Expert Tips for Women’s Foot Health with Dr. Sarah Haller
National Foot Health Awareness Month is observed in April. In this episode Dr. Sarah Haller provides us with some actionable tips to aid us in our foot health.
Dr. Haller is a board-certified foot and ankle surgeon with a professional focus on musculoskeletal deformities, sports medicine, and post-traumatic reconstruction and revision surgery of the foot and ankle.
For more than three years, Dr. Sarah Haller has been treating some of the country’s most extreme foot-related ailments on TLC’s hit series, My Feet Are Killing Me. On the show, the doctors demonstrate how they treat a variety of problems including hammertoes, warts, tumors and one of the most common and painful podiatric conditions – bunions. After years of seeing patients suffer with the painful and progressive deformity, the physicians are taking steps to build broader awareness of bunions and the fact that they can often be treated successfully with the most advanced treatment options.
Learn more about Dr. Haller:
IG: @doctor.haller
Website: https://essexunionpodiatry.com/
Join the Go Hard Chick
email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/chipmunk-funk
License code: L1NW1JREYSVAUXHX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
37 min - 76. Go Hard Chick Weekly Affirmations: Week 15
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick
email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 75. Go Hard Chick Weekly Affirmations: Week 14
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick
and @krisalisefitFacebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 74. Go Hard Chick Weekly Affirmations: Week 13
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 73. Go Hard Chick Weekly Affirmations: Week 12
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an
email to [email protected].The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min
About Go Hard Chick
From the publisher's feed
Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness…
podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.