Go Hard Chick

Are you a woman who struggles with procrastination? Do you find yourself putting off tasks until the last minute, feeling overwhelmed and stressed out as a result? If so, you're not alone. Procrastination is a common issue, and it's often rooted in anxiety.

This episode is a much-needed reminder to rebirth ourselves as we enter the Spring season. The episode focuses on anxiety and procrastination, two of the biggest obstacles preventing us from achieving our goals and pursuing our passions. Host Kristal Holmes provides valuable insights into reframing our thinking to manage anxiety and prevent it from controlling our lives. By breaking tasks into manageable chunks, setting achievable goals, and prioritizing time, we can overcome procrastination and take action towards our desires. Along the way, Kristal reminds us to celebrate small wins, see setbacks as valuable opportunities for growth, and challenge ourselves to push through anxiety and self-doubt. Join Kristal on this journey towards rebirth and taking action towards our desires this Spring season.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchickand @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/starjunk-95/the-real-space-blues

License code: IAIZX5B0XR7TIHX5

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

*The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Are you feeling overwhelmed and stressed out? Do you experience brain fog and difficulty concentrating? Do you crave for salty or sugary foods? It might be adrenal fatigue.

In this minisode, we address the signs and symptoms of adrenal fatigue and how you can begin to heal.

Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Sound Effect by Muzaproduction from Pixabay

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

In this episode, Breakthrough Joy Coach Carole Wanjau, a.k.a. Carole KaFresh joins the podcast for a candid discussion about how unresolved childhood trauma affects us and can affect us for generations.

Carole helps to guide adult women to unpack their unresolved childhood wounds- examining their earliest childhood relationships which for most resulted in Mother and Father hunger and wounds. This healing and repairing of injuries allow Women to step into their lives of greatness and JOY. Unresolved, our pain and wounds block our view from the legacy of greatness and JOY that we have all inherited.

In this episode we discuss:

· How unresolved childhood trauma affects us;

· Historical abuses and how it has affected Black women and our families;

· Transgenerational transmission of trauma;

· How shame affects our ability to heal;

· The importance of setting boundaries

Learn more about Carole:

IG: @carole_kafresh 

Email: [email protected]

Transgenerational Trauma Chart

Connect with me:

Join the Go Hard Chick email list!

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/breezy

License code: 2BRC0PN1CQQG3AM9

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Najah Drakes is an author, speaker, blogger, serial entrepreneur, former CFO, Work-Life Balance Strategist and Purposeful Living Coach.

As the founder of Spark Her Blaze, Najah is a Work-Life Balance Strategist, Personal Development Coach, and Self Care Expert. She helps ambitious women achieve success beyond their resume by taking back control of their calendar, time and peace. She empowers women to purposefully achieve success in their physical, mental, emotional, and spiritual goals while balancing their professional success. After over 20 years of working with multi-million dollar companies, Najah now uses her strategic and data analysis skills to help women harness the data of their lives to empower them to live more purposefully physically, mentally, and spiritually.

Najah is the author of Divine Java: A Personal Affirmations Journal to Extract Your Bold Flavor from God's Divine Cup & creator of the Purposeful Prioritizer, a prioritizing tool that empowers women to clarify and pursue their priorities daily and on purpose.

In this episode we discuss:

· Understanding your identity from a wholistic perspective

· The importance of mindset

· How to reduce the overwhelm of their current demands and responsibilities

· Setting a morning routine

· Work life balance

Learn more about Najah:

IG: @sparkberblaze

Website: www.sparkherblaze.com

You Version Bible App:  It’s Time: 7 Time Management Strategies to Take Back Your Calendar, Reduce Overwhelm, and Flourish on Purpose a 7-Day Plan by Najah Drakes

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/lo-fi-love

License code: JZSQ2VL6MZS04KH6

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.