Go Hard Chick

Jess Reid is a certified life coach with the International Coaching Federation, host of the Self-Care Keto podcast, and the founder of her own coaching practice, The Keto Fit. She’s passionate about helping women to lose weight with a keto diet and a self-care mindset, providing the concrete scientific strategies to lose weight and the mindset shifts to heal their relationship with food, weight, and body image. Jess lives in Virginia Beach with her husband and 6-year-old daughter. When she’s not coaching, Jess loves walking, coffee, shopping, and binge-listening to podcasts.

We discuss:

· What is keto?

· What are the benefits of a keto diet?

· What is the difference between keto and low carb?

· Is keto healthy?

· Who is a good candidate for a keto lifestyle?

· Can keto raise one’s cholesterol levels?

· Can you drink alcohol while on keto?

· How long do you need to stay on keto to lose weight?

And much more!

Learn more about Jess:

Contact info:

Free Resources:

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/neozoic/sail-away

License code: LAHQC0OW6EHSCYLV

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has over 10 years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.

Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

Learn more about Dr. Varma and Phyla:

Website: http://phylabiotics.com

LinkedIn: https://www.linkedin.com/company/phylabiotics

Twitter: phylabiotics

Facebook: https://www.facebook.com/phylabiotics/

Instagram: @phylabiotics

YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: https://www.facebook.com/KrisAlise/

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/tropicana

License code: 7CH2AO2PSTAGMYT2

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In episode 43, we talked about the elements of a healthy relationship with Dr. Watkins. But, I realized that there are many ladies out here who are not in relationships currently and want to be.

Carisa Montooth is a Love Coach, Healer, Author and International Speaker. Carisa helps successful single women attract and date marriage-minded men without self-sabotage. She is an expert about topics relating to relationships, love, personality types, personal development and the power of creating change through mindset shifts.

Sometimes we have to do some inner work or healing work to prepare ourselves for that special someone. In this episode, Carisa provides some helpful healing guidance for those of us who may be looking for love.

Learn more about Carisa

www.carisamontooth.com

IG: @carisalovehealer

Linktr.ee :  https://linktr.ee/carisalovehealer

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/danger-lion-x/the-street-market

License code: URIUQRN0CYP2S8ZJ

The Street Market

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In this minisode I discuss how to detox our bodies naturally!

Connect with me:

Join my email list and get a copy of my FREE Smoothie Ebook!  https://linktr.ee/gohardchick

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Music Credit:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/perpetual-motion

License code: V2TSAHFWDCTSP8HG

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Have you been hesitant about investing in the stock market? Or do you invest but want to learn more? If so, this episode is for you! In Episode 47, I am joined by Monga Abila RN, MPH, who is the founder of The Stock Sisterhood Trading Academy which teaches busy women how to make money in the stock market to create time and freedom.

As the mom of a special needs child, Monga tells the journey of how she went from weeks of rushing, stress and anxiety to excitement, freedom and a passion to teach others what she learned about the stock market.

In this episode we discuss:

· Monga’s personal journey and how she found stocks

· Three ways to make money in the stock market

· Common limiting beliefs women have that keep them from investing in the stock market

· And so much more!

Learn more about Monga

@thestocksisterhood on IG

The Stock Sisterhood Trading Academy on Facebook

https://monga-abila.mykajabi.com/

[email protected]

FREE Master Class: What Every Woman Should Know About Investing in the Stock Market

https://monga-abila.mykajabi.com/the-stock-sisterhood-free-masterclass

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

City Lights by Ghostrifter Official https://bit.ly/ghostrifter-sc

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Are you curious about Peloton and all that it has to offer? If so, this episode is for you! In Episode 46, I am joined by podcaster, fitness fanatic, and personal trainer, Crystal O’Keefe.

Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out. Crystal's obsession with Peloton started in her forties as a corporate America employee never running more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach. Crystal was one of the first founding users of the Peloton system.

In this episode we discuss:

Learn more about Crystal

Website: https://www.theclipout.com/

Social Media:

Join the email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Downtown Walk by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Yewande Faloyin is the Founder & CEO of OTITỌ, which specializes in coaching entrepreneurial executives and serial high-achievers to accelerate into more senior, more impactful leadership positions. As a Certified Leadership and Performance Coach with leadership experience in high-pressured environments, Yewande helps ambitious entrepreneurial leaders how to confidently accelerate into more impactful leadership positions so that you can achieve more of the success you truly want ...... all without the overwhelm, pressure, & burnout.

Before founding OTITỌ, Yewande held leadership positions at McKinsey & Company and Morgan Stanley. She describes her professional life as being divided into two phases: Pre-Burnout & Post-Burnout.  Before her CV she was “ticking the serial high-achiever boxes.”  Up to the point of her burnout, she had made multiple "impossible" moves up the ladder by:

· Becoming the youngest VP promotee in Morgan Stanley PB, despite starting my career in tech

· Leaping from Morgan Stanley to McKinsey without the typical influence of an MBA

· Leading and counselling CEOs and their C-Suite through very challenging business problems

She was successful on paper, but something didn't feel right. She was exhausted and didn't feel she was creating the impact and reward she wanted. As a result, she walked away from McKinsey in 2018, having no idea if she would find what she wanted. Ultimately, her self-discovery journey led her to what she is doing today - executive leadership and performance coaching.

Learn more about Yewande Faloyin

Linkedin 

Website: https://www.otitoleadership.com/

[email protected]

Link to the freebie "Performance like an Elite  Athlete": https://www.otitoconsulting.com/get-elite-performance

Join the email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Wild One

Beat provided by https://freebeats.io

Produced by White Hot

Music By @freebeats.io

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childhood and Financial Transformational Trauma Specialist, Master Reiki Practitioner, Certified Clinical Hypnotherapist, Master Addiction Counselor, and Basic Trained EMDR practitioner.

This was really an emotional episode for me. I was not ready for how this beautiful discussion with Dr. Fanike would affect me. We really go deep and personal in this episode. After speaking with Dr. Fanike, I’m so inspired to keep going with my own personal healing journey and I invite you to join me. I hope that you enjoy this episode, and more importantly, I hope that it helps you heal.

In this episode we discuss:

Dr. Fanike has a group she is starting to help daughters who are struggling with the relationship with their mothers. Make sure you visit her website for more information!

Learn more about Dr. Fanike:

www.drfanike.com

Instagram: @drfanike : https://www.instagram.com/drfanike/?hl=en

Join the email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Memories by KV https://youtube.com/c/KVmusicprod

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia provides us with some great insight and tips to improve our relationships and by improving our relationships we improve our health, wellness and will lead happier lives.

Dr. Alicia has been a Relationship Coach and licensed therapist for the past 18 years, and she has helped hundreds of couples turn their disconnected lives into happy, healthy relationships that continue to flourish over time.

In addition, she is a full-time professor of social work, who teaches courses on cultural competency, advanced level research, field education seminars, and micro and macro practice. She obtained her master’s degree in social work from the University of Chicago and her doctorate degree in social work at Florida State University.

She and her husband, Boyce, host a show called Pillow Talk with Boyce and Alicia where they discuss relationships and current events and happenings. I love to hear them discuss issues as a couple!

Learn more about Dr. Alicia:

YouTube:  Pillow Talk with Dr. Boyce and Dr. Alicia Watkins

www.coachingwithdrclicia.com

Email: [email protected]

Connect with me:

Join the email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

If you enjoy the podcast, leave a rating and review! https://ratethispodcast.com/gohardchick

Music Credit

Music: Nothing On Me - Patrick Patrikios Support by RFM - NCM: https://bit.ly/2xGHypM

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.