Go Hard Chick

What does it mean to be intentional?   I discuss being intentional with all of our goals, including relationship goals.  I am joined by my partner, Ido, and we have a candid conversation about our relationship goals and being intentional.

Connect with me:

Join my email list and get a copy of my FREE Smoothie Ebook!  https://linktr.ee/gohardchick

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Music:

Just the two of us by ROFEU https://soundcloud.com/rofeu

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: http://bit.ly/-happy-for-you

Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

What are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us. Expressing gratitude instantly shifts your energy. It puts you in harmony with your source of supply so that the good in everything is magnetized towards you.

Don't let the holiday celebrations take you off track.  You can still have a wonderful time celebrating with family and friends and eat enjoyable foods.  Listen to this episode for 10 health holiday eating tips. 

Connect with me: 

Join my email list and get a copy of my FREE Smoothie Ebook!  https://linktr.ee/gohardchick Website: www.gohardchick.com 

Instagram: @gohardchick and @krisalisefit 

Facebook: Krisalise Fit 

Music: Snow Dancer by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-snow-dancer Music promoted by Audio Library https://youtu.be/UsWo0uegykc 

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners.   While I discussed the possible dangers of consuming sugar in Episode 28, I decided to do a quick follow up episode to discuss artificial sweeteners.  While artificial sweeteners allow us to reduce calories from our diets while enjoying the sweet flavor, they also make it easy to overindulge on sweet foods and beverages.  

Connect with me:  

Website: www.gohardchick.com 

Instagram: @gohardchick and @krisalisefit  

Facebook: KrisaliseFit  

Music: 

Green Tea by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/smith-the-mister-green-tea Music promoted by Audio Library https://youtu.be/A7zatZLprhA  

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. hGNcX8yKAa9iqZEC9KwD

What you eat can affect inflammation in the body.   Inflammation is often triggered as a way to protect your health when the immune system notices anything foreign in the body. Inflammation is not necessarily a bad thing, but too much inflammation, or chronic inflammation, can lead to serious disease.

If you want to battle inflammation, start by taking a look in your kitchen. In this episode, I discuss vegetable oils and sugar and how they cause inflammation in the body which can lead to serious disease.

Connect with me:

Join my email list and get a copy of my FREE Smoothie Ebook!  https://linktr.ee/gohardchick

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Music:

Clocks by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/al-clocks

Music promoted by Audio Library https://youtu.be/6MT6-JzUw1w

September Rain by Yme Fresh https://bit.ly/yme-fresh

Creative Commons Attribution license

Free Download / Stream: https://bit.ly/3FfoBtA

Music promoted by Audio Library https://youtu.be/kVCTa0-bDkQ

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26 guest T. Kari Mitchell and making improvements in areas in my life that need it.

I also delve into a new study about the importance of exercise in strengthening our immune systems and my newest obsession with the infrared sauna.

Mentioned in this episode:

Episode 26:  Inspired Aging:  Reclaim your Health, Confidence, Purpose, and Power with T. Kari Mitchell

https://podcasts.apple.com/us/podcast/inspired-aging-reclaim-your-health-confidence-purpose/id1502634986?i=1000536729633

Episode 25:  Liberation in your life and Home with Kayla Jackson

https://podcasts.apple.com/us/podcast/liberation-in-your-life-and-home-with-kayla-jackson/id1502634986?i=1000533543947

Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 related mortality in South Korea: a nationwide cohort study

https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203

See also:  Cardiorespiratory fitness and lifestyle on severe COVID-19 risk in 279,455 adults: a case control study

https://pubmed.ncbi.nlm.nih.gov/34666788/

Connect with me:

Join my email list!  https://linktr.ee/gohardchick

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Music:

Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: http://bit.ly/mitsubachi

Music promoted by Audio Library https://youtu.be/0IgndUb1YQI

Mi-Lo by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/mi-lo

Music promoted by Audio Library https://youtu.be/--4tHbTT97g

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement.

After "graduating" from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, TK knew she had more important work to do. At the age of 62, she started her own business, Lifestyle 120, in order to inspire others to live their best life.

TK offers talks, workshops, and online programs to show boomers how to release limited mindsets and reclaim their health, confidence, purpose, and power so they can flourish in their golden years.  TK is dedicated to helping mature women flourish. Her Sprout Your New Life course provides women with tools to reclaim their health, confidence, purpose, and power so they can rock their golden years.

Her empowerment curriculum looks at life holistically and provides tools to refresh every aspect of a woman’s life while nurturing a deeper connection to Spirit and the world.

TK’s motto is live, learn, love, grow, and be a blessing to others. Learn more at lifestyle120.com.

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Connect with T. Kari Mitchell:

Website:  www.lifestyle120.com

Facebook:  https://www.facebook.com/Lifestyle120/

YouTube

Email: [email protected]

Music:  Island by MBB https://soundcloud.com/mbbofficial

Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0

Free Download / Stream: https://bit.ly/Island-MBB

Music promoted by Audio Library https://youtu.be/6by8zhaG04Y

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In Episode 25, I am joined by Kayla Jackson of A Place for Audre.  Kayla  is an ex-social worker turned home stager turned coach! Her journey involved a lot of appreciating social work but missing the emphasis on how important a home looks and feels to help one achieve goals.

This led her to a career in interior design and home staging where all her creative needs were met, but the client engagement was not there in ways that truly fulfilled her. So, she decided to combine both of her passions for interior design and social work into a business.

A Place for Audre provides coaching to curate your home and life. Kayla helps her clients get back to their knowing, and have more ease in their home and life without feeling guilt.

In this episode we discuss Kayla’s journey to creating her business A Place for Audre, how to find liberation in your life and home, how guilt affects our home life, and how we can achieve self-actualization.

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Connect with Kayla Jackson:

Website:  www.aplaceforaudre.com

Instagram:  @kayladaniellejackson

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care.  One of the biggest decisions I made during this time to prioritize my health was to quit my last job.  It had been a source of significant stress and I had to get real about how I want to live my life moving forward.  So, I made the decision to choose my health and well-being over my job before the universe made the decision for me.

But, do not fret, I will go over a few ways we can all practice self-care in this episode that do not involve quitting your job, including the power of “no.”

Enjoy this episode?  Please leave an Apple Podcasts rating and review.  It really helps!  

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Music:  Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/-free-range

Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.