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Go Hard Chick
By Kristal HolmesHealth & Fitness
Go Hard Chick episodes
- 12. Nutrition Talk with Dietitian Alicia C. SimpsonIn Episode 12 I am joined by Alicia C. Simpson, MS, RD, IBCLC, LD. Alicia is an International Board-Certified Lactation Consultant and registered dietitian specializing in maternal and pediatric nutrition. The executive director and founder of the nonprofit Pea Pod Nutrition and Lactation Support, she provides nutrition and breastfeeding education to mothers. She has written three cookbooks, including Quick and Easy Vegan Comfort Food, and lives in Atlanta, Georgia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Alicia has an unparalleled passion for nutrition that led her to found Pea Pod Nutrition and Lactation Support, Inc. in 2012. This passion started early in life as a child growing up in the agricultural town of Fresno, California. Her parents raised her with an appreciation for health, nutrition and the importance of fueling your body with wholesome foods. Alicia moved from California to Virginia to her “home by the sea” Hampton University to pursue a degree in Marketing. After graduating from Hampton University Alicia entered corporate America as a saleswoman. Although she excelled in her career, she felt something was missing. An avid reader since her childhood, Alicia dove head first into any book, article, blog, or scientific journal she could get her hands on that dealt with public health and nutrition. Finally, Alicia decided to make the shift from a corporate sales career to that of public health and nutrition earning her Master’s degree in Nutrition from Georgia State University as well as her second bachelor’s degree in Anthropology from Georgia State University. Alicia has a burning need to answer the “why’s” in life and her question of “why do African American mothers have the lowest rate of breastfeeding in the United States?” fueled the research behind her master’s thesis and spurred her involvement in the field of lactation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Mentioned in the Episode:Unicorn Salt: https://beautiful-briny-sea.myshopify.com/products/magic-unicorn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhDPurchase Alicia’s books from Amazon.com: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Quick and Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-tasting, Down-home Recipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Quick & Easy Vegan Celebrations: 150 Great-Tasting Recipes Plus Festive Menus for Vegantastic Holidays and Get-Togethers All Through the Year ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Connect with Alicia:Pea Pod Nutrition and Lactation Support http://peapodnutrition.org/about-pea-pod/team/Facebook: https://www.facebook.com/PeaPodNutrition/Instagram: https://www.instagram.com/peapodnutrition/Connect with me:Website: gohardchick.comEmail: [email protected]Instagram: @gohardchick and @krisalisefitFacebook: Krisalise Fit56 min
- 11. Mental Wellness for the Busy Woman with Dr. C.C. Williams
In Episode 11, I am joined by Dr. C.C. Williams to discuss the importance and benefits of therapy for the busy woman. Women have always had challenging lives, but now that we are in the midst of a pandemic, our lives have become much more complex. Dr. Williams provides tips and suggestions for women, mothers, and new mothers and how therapy and exercise can improve our mental wellness.
Dr. Williams is a licensed psychologist and she also holds a Master’s Degree in Social Work. Therapeutically, her goal is to create a warm, kind and safe environment where her clients can achieve balance. Her education and experience have allowed her to work with clients experiencing difficulties in transitioning from high school, college/graduate school or a career, relationship issues, issues of identity (ethnic, sexual and professional), sexual abuse, obtaining and maintaining greater independence from parents or spouse, depression, anxiety, bipolar disorder, social fears, addiction, diversity, divorce, parenting, communication skills, spirituality, health & fitness and self-development.
Dr. Williams believes therapy is a wonderful addition to most everyone’s life, as it helps us get to know ourselves better, address hang-ups, make healthier and more authentic decisions and position ourselves overall, to be in better relationships and life circumstances.
Connect with Dr. Williams:
Atlantainnovativecounseling.com
drcc@ Atlantainnovativecounseling.com
Telephone: 770.293.1950
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
57 min - 10. Relax and Release: An Interview with Sexologist Marla Renee Stewart
In Episode 10, I am joined by Sexologist, Sex Coach, Speaker and Author, Marla Renee Stewart.
Go Hard Chicks, this episode is not safe for work or for our little one’s ears. So, if you are a momma like me that likes to listen to podcasts while driving with the kids in the back seat, this episode is not the one to do so!
Now, this does not mean that you should not listen. Our sex lives are an important aspect of our wellness journey and this episode is important if you wish to improve your sex life or want to learn about how a sexologist can benefit you.
Marla Renee Stewart is a professional sexologist, intimacy/relationship/sex coach, speaker, and author. She is the owner of Velvet Lips, a sexuality education company, as well as Contract Liberation, a company focused on research for non-profit groups. As a Lecturer at Clayton State University, she teaches Sociology and Women’s and Gender Studies. As the Co-Founder of the Sex Down South Conference, Marla aims to bring diverse groups together to learn and share their experiences in the essence of being authentic and fostering sexual liberation across communities. Marla has studied human sexuality for over 19 years, has educated over 20,000 people in over 13 years, given over 400 workshops, and have served over 100 clients in her private practice, all around the world. She has had her influence in the media, as well; she has written over 200 articles, featured in over 20 magazines and books, and has been on over 30 podcasts and independent television shows. She was featured on Netflix’s Trigger Warning with Killer Mike, Love & Hip Hop Atlanta, and filmed as a sex expert for Personal Injury Court and Bad Girls Club: Atlanta. In addition, she also sits on the Boards for SPARK Reproductive Justice NOW! and the Diverse Sexualities and Research Education Institute. She co-wrote her first book, The Ultimate Guide to Seduction & Foreplay (2020) with Dr. Jessica O’Reilly and is currently writing a chapter and co-editing An Intersectional Approach to Sex Therapy, coming in 2021.
Connect with Marla:
www.velvetlipssexed.com
www.sexdownsouth.com
Instagram:
@VelvetLipsSxEd
@sdscon
@1marlastewart
Facebook: https://www.facebook.com/VelvetLipsSxEd
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
41 min - 9. Black Trauma: Using Our Voices to Effectuate Change with Kettisha Jones and Demetra FordEPISODE 9Recognizing pain and trauma and addressing it head on is an important part of our wellness journey. The recent deaths of Ahmaud Arbery, George Floyd, and Breonna Taylor has forced many of us, including myself, to reflect upon our lives and how the constant and systematic mistreatment of Black people has shaped us as people. The systematic racism has shaped many of us into who we are today and how we move and live within this world. It is an added burden to our existence as Black people, that whites simply do not share.In this special episode, I share how racism has affected my life and I have invited Kettisha Jones and Demetra Ford to share their experiences as Black women living in this current environment. I hope this episode inspires you to reflect within and share your trauma with others however you deem fit and mobilize and take action to effectuate change. And remember one way to take action is to vote and be counted!If you are a non-Black person, who cannot relate to the Black experience, this is a great episode to give you a glimpse of what three Black women deal with on a daily basis.Connect with me:Support Us on Patreon: https://www.patreon.com/gohardchickLeave a Voice Message: http://speakpipe.com/gohardchickWebsite: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Krisalise Fit20 min
- 8. FINANCIAL WELLNESS: The ONLY Way We are Going to Make it with Jennifer McReynoldsEPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, in Episode 8, I am joined by financial expert, Jennifer McReynolds. Jennifer is extremely passionate about helping both men and women achieve financial fitness. But, Jennifer is particularly passionate about helping women - because women face unique issues regarding their finances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀This is such an important episode that I am particularly passionate about because, as a divorce attorney, I see people at their worse and many of my clients find themselves in really bad financial situations. But, Jennifer has some very valuable tips in this episode to help you begin to take control of your financial future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀In this Episode, Jennifer discusses how the wage gap adversely affects women and what we can do about it; the effects of divorce and how to properly deal with finances in marriages; the issue of life expectancy and health care costs as we age; and planning for the unexpected - including life insurance, the importance of having a will, and planning for unexpected expenses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀Mentioned in this episode:Why women pay 20% more for health care in retirementOwn your worth: How women can break the cycle of abdication and take control of their wealthTen Facts About Women & Caregiving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Connect with our guest: Phone: (678) 698-9400Email at [email protected]Connect with me:Support Us on Patreon: https://www.patreon.com/gohardchickWebsite: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Krisalise Fit47 min
- 7. Girlfriend Chat with Courtney Townsend
An important part of the wellness journey for women is cultivating friendships with other women and sharing with each other. In this episode I have a girlfriend chat with Courtney Townsend, who describes herself as “a big-time lover, a believer in the power of food, a soul stirrer, a good mama, a full belly giggler, and an eternal adventurer.” We discuss everything from food, kids, coping with anxiety, and the current state of affairs in dealing with the new normal of quarantine life.
Courtney is a chef, Wellness, Lifestyle, & Wholeness Coach. Her professional ventures include a multi-course catering company, commercial acting, real estate restoration, curation of a cultural festivals and culinary stage production. Her life tenants are motivational flexibility, daily education, and phoenixing (rising and recreating oneself) which have fueled her throughout her career as a Culinary Arts Professor and an entrepreneur.
Courtney wholeheartedly believes that all transformation is possible if you start from the place of “I love myself.”
Connect with our guest:
Instagram: @Courtneys_Fixx @Courtneysfoodfixx
www.courtneysfixx.com
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
1 hr - 6. Creating a Healthier Lifestyle with Farm to Table with Menia Chester
Episode 6
In this episode I discuss creating a healthier lifestyle with Farm to Table with guest Menia Chester. Menia is a chef and educator who is dedicated to teaching people through cooking and nutrition education how to make better food choices and prevent chronic disease. She works closely with leaders throughout United States in an effort to solve issues surrounding leadership development, farming, community gardening, hunger, chronic disease prevention, food safety, nutrition education and cooking education. She is also a ServSafe food safety instructor, motivational speaker, and a certified health coach.
Menia is an accomplished baker and she makes some of the most fabulous cakes and desserts under her brand Desserts by Latrell. But, she believes in everything in moderation and although she loves her desserts she engages in frequent exercise as a runner and practices healthy eating.
Menia wholeheartedly believes that everyone should “know their food.” In this episode, Menia shares what farm to table is and how we can use the farm to table concept in sourcing healthier food for our families.
Connect with our guest:
Instagram: @dessertsbylatrell
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
38 min - 5. Building a Resilient Immune System with Dr. Barbara Joy Jones
EPISODE 5 SHOW NOTES
In this episode, we will talk with Dr. Barbara Joy Jones and addresses the unique & powerful role that food, exercise, sleep, and stress reduction play in the function of the immune system.
Dr. Jones is a board-certified family medicine physician proficient in Osteopathic Manipulative Treatment and a sought-after medical expert correspondent on CNN and HLN. Most recently on Headline News as their Coronavirus expert. Along with practicing medicine, she serves as teaching faculty for the family medicine residency at Northside Hospital Gwinnett and enjoys motivational speaking.
When she isn’t doctoring or appearing on national TV she is modeling or playing basketball. She currently is a model bride in the 2020 Georgia Bridal Runway Show Tour and she plays basketball in a women’s league for former college athletes who still enjoy the game. She resides in Duluth Georgia and loves to travel.Go Hard Chicks, the information in this episode is so important, not only to women, but for everyone. Dr. Jones has a wealth of knowledge and she takes us to school! I was blown away during this interview and at times I was at a loss for words. This interview really helped me take a closer look at my lifestyle and how I can make changes so that I can live a healthier and fuller life and hope this information helps you as well.
- Find the Dirty Dozen List here: https://www.ewg.org/foodnews/dirty-dozen.php
- Find the Clean 15 List here: https://www.ewg.org/foodnews/clean-fifteen.php
Follow Our Guest Dr. Barbara Joy Jones:
Instagram @themodeldoc
Facebook: Dr. Barbara Joy Jones
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
42 min - 4. The Benefits of Personal Training with Jessica "She Trains" Thomas
EPISODE 4 – The Benefits of Personal Training with Jessica “She Trains” Thomas
In this episode, I interview Jessica “She Trains” Thomas of Thomas Fitness based in the metropolitan Atlanta area. Jessica is a certified personal trainer, businesswoman, wife, and mom. In this episode, Jessica very candidly shares her fitness journey, including how she struggled with her weight and even her experience as a bikini competitor. Jessica shares how she started Thomas Fitness with her husband Markell and gives us some great information about how having a personal trainer is beneficial in assisting clients in reaching their personal fitness goals. She also shares some great tips on how to select a personal trainer.
Jessica earned her IAFS Certified Personal Training certification under direction 8x Mr. Olympia Mr. Lee Haney. She is extensively trained in sports nutrition and is passionate about nutrition and dietetics. She is dedicated to improving dietary habits and long-term health of people of all ages.
Jessica is also involved in bodybuilding competitions and she is a National Level Fitness Bikini Competitor.
In this episode Jessica discusses:
· How her fitness journey began.
· Her Prior struggles with weight.
· Obstacles encountered during her fitness journey.
· How she got involved in personal training.
· The benefits of personal training for women.
· How she got involved in bodybuilding competitions.
· Requirements to engage in personal training.
· If there are any previous fitness involvements or Physical issues, limitations, etc.
· How often should one work out and how often should they meet with a trainer.
· Do personal trainers provide nutrition advice?
· Misconceptions about personal training.
If you enjoyed the podcast, would you mind leaving a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.
Connect with me:
Click here to subscribe via RSS feed: https://anchor.fm/s/15620538/podcast/rss
Instagram: @gohardchick
Twitter: @krisalisefit
Facebook: Krisalise Fit
46 min - 3. All Things Yoga with Demetra FordEPISODE 3In this episode, I discuss All Things Yoga with guest Demetra Ford.Go Hard Chicks, I love to learn the stories of people who may have started in traditional careers, but somehow found their way to health and fitness. Demetra is one of those individuals.Demetra is a licensed attorney, who recently retired from the practice of law, and currently divides her time between her real estate projects and her yoga practice.Demetra practices and teaches Vinyasa yoga. Her class is generally a vigorous flow in which she utilizes music and encourages her students to vibe and flow through each pose with grace.Demetra’s goal is to share yoga with those people who have never had exposure to the practice. Realizing that some people have the misconception that yoga is only for certain people, certain body types, certain ages, etc., Demetra likes to remind people that “yoga is for everyone, even those (like her) with a lil extra “junk in the trunk.”In this episode Demetra answers the following questions:What exactly is yoga?Is yoga spiritual or religious?What are the common misconceptions about yoga?How did Demetra decide to get involved with yoga?Are there any previous fitness involvements or requirements to practice yoga?Is it necessary to go to a studio or is it ok to have a home-based practice?What are the various styles of yoga?How to decide on a particular style of yoga?What are some of the benefits of yoga for women?Are yoga and meditation the same thing?What are some of the general benefits of meditation?How do you get started with yoga?If you enjoyed the podcast, would you mind leaving a review in iTunes? This helps introduce our work to a new audience as we climb the ranks.Connect with me:Support Us on Patreon: https://www.patreon.com/gohardchickInstagram: @gohardchickTwitter: @krisalisefitFacebook: Krisalise FitYouTube: Krisalise Fit34 min
About Go Hard Chick
From the publisher's feed
Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness…
podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.