Go Hard Chick

EPISODE 2 SHOW NOTES

How are you doing? This episode is a short check-in episode. We are certainly living in unprecedented times.  The last week has been quite challenging for me, and I am sure it has been challenging for you as well.  I, like many of you, am working from home and homeschooling my daughter at the same time. This combined with the stress of the unknown and just yearning for life as I knew it, has become quite the emotional struggle. Whew! It is a lot. In this episode, I give a few suggestions for managing your daily lives in this new normal. 

My five suggestions are as follows:

1. Stick to a schedule

2. Check on each other

3. Get organized

4. Meditate

5. Exercise and maintain healthy eating habits

We will get through this pandemic stronger than we were before! Hang in there! If you want to vent, share, have show or guest ideas, send an email to [email protected].

Connect with me:

Click here to subscribe via RSS feed:   https://anchor.fm/s/15620538/podcast/rss

Instagram: @gohardchick

Twitter: @krisalisefit

Facebook: Krisalise Fit

EPISODE 1 SHOW NOTES

In this episode, I will be introducing myself and what Go Hard Chick is all about. I’ll cover my health and fitness backstory, my challenges with stress, and how fitness became my passion. You will hear about how I got started on my fitness journey and the state of my current health and fitness journey and my health challenges.

P.S. I recorded this introductory episode twice already, but I have made up my mind that the episode you are listening to will be the last take. I realized that I was being a bit too critical of myself because everything was not as perfect as I would have liked it to be. But, I will say this episode is all me in one of my most relaxed and real states. And, as Go Hard Chicks, we must realize that there is beauty in imperfection and realness and as we move forward on our journeys, we will get better and better.

Connect with me:

Click here to subscribe via RSS feed:   https://anchor.fm/s/15620538/podcast/rss

Instagram:  @gohardchick

Twitter:  @krisalisefit

Facebook:  Krisalise Fit

EPISODE 1 SHOW NOTES

In this episode, I will be introducing myself and what Go Hard Chick is all about. I’ll cover my health and fitness backstory, my challenges with stress, and how fitness became my passion. You will hear about how I got started on my fitness journey and the state of my current health and fitness journey and my health challenges.

P.S. I recorded this introductory episode twice already, but I have made up my mind that the episode you are listening to will be the last take. I realized that I was being a bit too critical of myself because everything was not as perfect as I would have liked it to be.  But, I will say this episode is all me in one of my most relaxed and real states. And, as Go Hard Chicks, we must realize that there is beauty in imperfection and realness and as we move forward on our journeys, we will get better and better.

Connect with me:

Instagram

Twitter

Facebook