Go Hard Chick

Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I eat.  In this episode, I share what I eat on a daily basis.

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https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Music Credit

Downtown Glow by Ghostrifter Official & Devyzed

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen in to this introductory episode so you may learn about the major benefits of intermittent fasting. And guess what, its not just about weight loss! 

Get your FREE Self-Care Planner: CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4 

Connect with me: 

Website: www.gohardchick.com 

Instagram: @gohardchick and @krisalisefit 

Facebook: Krisalise Fit 

Sources:

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Tune in to learn 6 health benefits of garlic!

Get your FREE Self-Care Planner:  CLICK HERE to download

https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchickand @krisalisefit

Facebook: Krisalise Fit

Music:

Rainforest by Spiring https://soundcloud.com/user-57630131

Sources Mentioned:

Rivlin RS. Historical perspective on the use of garlic. J Nutr. 2001 Mar;131(3s):951S-4S. doi: 10.1093/jn/131.3.951S. PMID: 11238795.

Morihara N, Nishihama T, Ushijima M, Ide N, Takeda H, Hayama M. Garlic as an anti-fatigue agent. Mol Nutr Food Res. 2007 Nov;51(11):1329-34. doi: 10.1002/mnfr.200700062. PMID: 17955479.

Borlinghaus J, Albrecht F, Gruhlke MC, Nwachukwu ID, Slusarenko AJ. Allicin: chemistry and biological properties. Molecules. 2014 Aug 19;19(8):12591-618. doi: 10.3390/molecules190812591. PMID: 25153873; PMCID: PMC6271412.

Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007/BF02850113. PMID: 11697022.

Nantz MP, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS. Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 Jun;31(3):337-44. doi: 10.1016/j.clnu.2011.11.019. Epub 2012 Jan 24. PMID: 22280901.

Ried K, Frank OR, Stocks NP. Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension: a randomized controlled trial. Maturitas. 2010 Oct;67(2):144-50. doi: 10.1016/j.maturitas.2010.06.001. Epub 2010 Jul 1. PMID: 20594781.

Silagy C, Neil A. Garlic as a lipid lowering agent--a meta-analysis. J R Coll Physicians Lond. 1994 Jan-Feb;28(1):39-45. PMID: 8169881; PMCID: PMC5400934.

Borek C. Garlic reduces dementia and heart-disease risk. J Nutr. 2006 Mar;136(3 Suppl):810S-812S. doi: 10.1093/jn/136.3.810S. PMID: 16484570.

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

What is trauma?

In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC, NCC is a Licensed Professional Counselor, Life Coach, and Consultant. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. She has a passion to help people grow in their relationships outcomes and enhance opportunities to transform their self-concept.

Some of her specialties include working with teenagers, young adults, and military families. She is always seeking to advance my knowledge through professional development opportunities. Dr. Pope does not subscribe to a particular counseling model because she doesn’t believe in a "one size fits all" approach to meeting her client's individual needs. Instead, she uses her instincts and professional training to help children, families and individuals look at their lives with a fresh perspective.

In this episode we discuss:

And much more!

Mentioned in this Episode:  

The Wisdom of Trauma, Dr. Gabor Mate':  https://thewisdomoftrauma.com/

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Get your FREE Self-Care Planner:  CLICK HERE to download

Connect with Dr. Tiffany Pope:

Psychology Today Profile

Cultivating Roots 

[email protected]

Music:

Charlie Brown by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/al-charlie-brown

Music promoted by Audio Library https://youtu.be/haVfevSZ1jc

Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes, disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either feeding disease or fighting it.

In Episode 35, I discuss gut health with guest and Go Hard Chick Amanda Meri. Amanda Meri, a.k.a. “The Gut Nurse”, is a registered nurse and health coach who, for years, had struggled with health issues and symptoms such as hair loss, brain fog, migraines, chronic fatigue syndrome, constipation, gastritis, mold illness, and mood swings.

Amanda decided to take matters into her own hands and found a way to heal her body naturally. Now, her mission is to women on what gut health is, how it connects to overall health, and how they can feel better.

In this Episode we discuss:

And much more!

Sources mentioned:

The Metabolic Typing Diet: www.mtdiet.com

Mega Spore Probiotic https://microbiomelabs.com/home/products/megasporebiotic/

Get your FREE Self-Care Planner: CLICK HERE to download

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Connect with Amanda Meri:

www.thegutnurse.com

Instagram: @thegutnurse  

Music:

Essaouira by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3kLLdcu

Music promoted by Audio Library https://youtu.be/Qczwa-x56WU

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry.

Tandy is the founder & creator of Unicorn Wellness an online studio that has been bringing Tandy’s unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013. She has built a community of thousands of women, many of whom belong to her private Facebook group, and who share and support each other in their wellness journey in a brave and safe space. Unicorn Wellness is a lifestyle, as well as a journey, that continues to cultivate a deeply connected community of likeminded magic makers (Unicorns) empowering not only themselves, but each other daily and influencing a constructive change in the world in the process.

She is recognized as one of the nation’s foremost Pilates experts featured in Allure, Seventeen, Self, and Elle Magazine and was the first Pilates Regional Manager for Equinox Fitness SoCal, with a resumé of celebrity clients such as Sendhil Ramamurthy of CW’s The Flash and NBC’s Heroes, Lucy Hale from ABC Family’s Pretty Little Liars and Emmanuelle Chriqui from HBO’s Entourage. Tandy’s client list also includes professional athletes in the Olympics, NFL, MLB, and Iron Man Competitions.

In this episode we discuss:

· What Pilates is and the history of Pilates

· How Pilates can benefit women

· How Pilates found Tandy and how it helped to transform and heal her body

· How Tandy created a successful business incorporating Pilates, Reiki healing, and Tarot.

· Living a full life with an autoimmune body

And much more!

Connect with me:

Join my email list and get a copy of my FREE Smoothie eBook!  https://linktr.ee/gohardchick

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Connect with Tandy Gutierrez:

www.unicornwellnessstudio.com

Instagram: @Tandy_Gutierrez 

Facebook: https://www.facebook.com/unicornwellnessstudio

Music

Ohayo by Smith The Mister https://smiththemister.bandcamp.com

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a forgotten mineral.

Also, I rant about yo-yo dieting, share some of my own personal struggles with dieting, and provide action steps to follow for you wellness journey.

Connect with me:

Join my email list and get a copy of my FREE Smoothie Ebook!  https://linktr.ee/gohardchick

Website: www.gohardchick.com

Instagram: @gohardchickand @krisalisefit

Facebook: Krisalise Fit

Music:

Sunset Drive by Tokyo Music Walker

Yaki Tori by Smith The Mister https://smiththemister.bandcamp.com

Sources:

https://www.medicalnewstoday.com/articles/286839#recommended-daily-intake

https://www.hsph.harvard.edu/nutritionsource/magnesium/

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.